If you are looking to build a strong core, increase your flexibility, move more efficiently, fluidly and powerfully in your everyday life then Pilates is for you! Preventing injuries and alleviating aches and pains is our top priority. Pilates is a whole body approach. In turn you will become balanced, aligned, toned and flexible.
We accommodate all ages, whether you are an athlete or someone who has never exercised, you will love the way Pilates makes you look and feel! From private instruction, to semi-private classes we are known for our expert approach to Pilates. We are the go-to school for Pilates Instructor trainings, and continuing education.
We accommodate all ages, whether you are an athlete or someone who has never exercised, you will love the way Pilates makes you look and feel! From private instruction, to semi-private classes we are known for our expert approach to Pilates. We are the go-to school for Pilates Instructor trainings, and continuing education.
Services
About Us
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Our amazing knowledgeable teachers will give you personalized attention in class while offering safe modifications as needed. They will help you to progress to a higher level of body awareness, strength, and efficiency of movement in your everyday life. Healthy Changes Pilates has been open in Reading Ma since 2008.
Getting Started
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If you have specific injuries, conditions, or are brand new to Pilates we suggest starting with Private sessions. Then we'll tailor a program to meet your unique needs and attend to your specific goals. If you are new to Healthy Changes, do not have specific injuries or conditions and have never taken Pilates before, please start with a Beginner Reformer Class.
Classes/Schedule
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Your mind body awareness will significantly enhance as you discover more integrated somatic connections during your Pilates sessions. Think of each class as a journey forward to learn something new about yourself. All classes will help to enhance your core strength and elongate muscles resulting in a stronger, taller, leaner, more energized and more flexible you.
Class Rates
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If you are new to our studio and you have taken equipment-based Pilates classes elsewhere, you are welcome to check out our studio and take your first class for free! We offer a monthly membership option for those who would like a dedicated class time and drop in packages for a more flexible schedule.
Private Session Rates
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Private Sessions are a golden opportunity to learn more about your body and alignment and will ultimately give you the fastest progression. We highly suggest Private Training if you have any injuries, conditions, or specific goals. You will have the opportunity to utilize some amazing Pilates Equipment not offered in our small group classes.
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