Business Details
6 Years
experience
Personalized Fitness & Mindfulness Programs in San Carlos
At Mindful Bodies Fitness, we believe true fitness transcends physical exerciseit's about cultivating a harmonious connection between mind, body, and soul. Our certified trainers create personalized programs tailored to your unique goals, whether you're an elite athlete, a busy student, or someone seeking balance in life. With over 15 years of expertise, our founder Tanya Lehman has developed a holistic approach that integrates strength, endurance, flexibility, and mindfulness to help clients achieve lasting results. We offer both in-person and online training, including live Zoom classes and pre-recorded workouts, ensuring accessibility for all lifestyles.Backed by certifications from the American College of Sports Medicine and CPR/AED, we prioritize safety, quality, and individualized guidance. Our team, including certified yoga instructor Ella Reich, specializes in creating a supportive environment where fitness becomes a transformative journey. From one-on-one sessions to group classes, we're committed to helping you reach your peak potential while fostering positivity and confidence. Located in San Carlos, CA, we serve local clients and those seeking remote training nationwide. Join us to experience fitness as a mindful practice that elevates every aspect of your life.
Services
Personal Training
Online Fitness Classes
Yoga Instruction
Mindfulness Programs
Flexibility Training
Details
- Year established: 2020
Highlights and features
- Our trainers hold certifications from the American College of Sports Medicine.
- We combine 15+ years of fitness expertise with personalized training approaches.
- We integrate yoga and mindfulness practices into all our fitness programs.
- We offer flexible training options: in-person, live Zoom classes, and pre-recorded workouts.
- We specialize in creating balanced fitness regimens for diverse client needs.
Associations and certifications
- ACSM
- CPR/AED
Services
Personal Training
One-on-one fitness sessions with ACSM-certified trainers tailored to individual goals and abilities. Our expert instructors create custom workout plans combining strength training, cardiovascular exercise, and flexibility work while emphasizing mindful movement. Clients receive personalized attention to ensure proper form, track progress, and adjust programs for optimal results.
Online Fitness Classes
Live Zoom classes and on-demand workout videos available 24/7 for flexible fitness scheduling. Our virtual platform offers structured group sessions with real-time instructor feedback plus an extensive library of pre-recorded workouts. Participants can join from anywhere while maintaining connection with our wellness community through interactive features and progress tracking tools.
Yoga Instruction
Certified yoga programs integrating physical postures, breathing techniques, and meditation practices. Our instructors guide students through sequences that enhance flexibility, balance, and mental clarity while reducing stress levels. Classes incorporate music-based movement and mindful awareness principles to create holistic wellness experiences suitable for all skill levels.
Mindfulness Programs
Fitness regimens specifically designed to cultivate mind-body connection and emotional well-being. Our programs teach clients to develop awareness of physical sensations, breathing patterns, and mental states during exercise. Through structured mindfulness practices integrated with physical training, participants learn to improve focus, reduce anxiety, and enhance overall quality of life.
Flexibility Training
Specialized programs improving range of motion, joint mobility, and muscle elasticity through targeted stretching techniques. Our trainers incorporate dynamic warm-ups, static stretching, and proprioceptive neuromuscular facilitation (PNF) methods to enhance physical performance and prevent injuries. Sessions include personalized flexibility assessments and progress tracking to ensure continuous improvement in mobility and body control.
People
Tanya Lehman
Owner, Certified Personal Trainer
ACSM-certified trainer with 15 years of experience in fitness programming and dance background. Founder of Mindful Bodies Fitness, she develops holistic training methodologies combining physical exercise with mindfulness practices to help clients achieve balanced wellness.
Ella Reich
Certified Yoga Instructor
200-hour certified yoga instructor from Corepower Yoga with dance training since age six. Specializes in integrating music-based movement with yoga principles to create energizing yet mindful workouts that promote both physical fitness and mental well-being.
Questions
What types of fitness programs do you offer?
We provide personal training, online fitness classes, yoga instruction, mindfulness programs, and flexibility training tailored to individual needs and goals.
Are your trainers certified professionals?
Yes, our team includes ACSM-certified personal trainers, CPR/AED certified instructors, and 200-hour certified yoga teachers.
How can I participate in live classes?
After signing up for Mindful Live or Plus memberships, access Zoom classes through our website navigation tab and book sessions directly.
Do you offer flexible training schedules?
We provide in-person sessions, live Zoom classes at various times, plus on-demand pre-recorded workouts for 24/7 access.
What membership options are available?
We offer four plans: Mindful Go ($24.95/month), Student ($39.95/month), Live ($69.95/month), and Plus ($249.95/month) with different combinations of class access and private sessions.
Can I try services before committing?
All plans offer a 3-day free trial period allowing you to experience our classes and training approach before subscription commitment.
