Edith is a mother of three beautiful children and is a certified Pilates instructor. She has been training at Body Belly Baby throughout her three pregnancies, attended classes three times a week during and after pregnancies. It is an immense pleasure to have her on our team. A certified fitness professional with over 20 years experience in group exercise instruction.
Portia first discovered her passion for group exercise (and belly dance!) at the University of Florida in 1998 and soon after began her fitness career.
Portia first discovered her passion for group exercise (and belly dance!) at the University of Florida in 1998 and soon after began her fitness career.
Services
ONLINE Classes
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You can safely attend our classes in the comfort and safety of your home. Download the Mindbody application, look for Body Belly Baby and register for the class of your choice. Body Belly Baby is proud to offer online classes covering all stages of pregnancy, labor and early parenting.
Body Belly Baby has partnered with Lamaze International to offer online classes in an engaging learning environment, allowing parents-to-be and new parents to virtually interact with Lamaze educators and childbirth experts through all stages of pregnancy, preparing for labor, breastfeeding, and parenting.Sign-in in your MINDBODY Online account.
Body Belly Baby has partnered with Lamaze International to offer online classes in an engaging learning environment, allowing parents-to-be and new parents to virtually interact with Lamaze educators and childbirth experts through all stages of pregnancy, preparing for labor, breastfeeding, and parenting.Sign-in in your MINDBODY Online account.
Pilates
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Classical Pilates, from Joseph Pilates is a method of exercise and physical movement designed to stretch, strengthen, lengthen, and balance the body. It is a safe, low impact and highly effective mind-body spirit modality addressed to every one, from the de-conditioned to the athlete. The most traditional equipment - the reformer- guides your body in your movements by creating both resistance and assistance with its springs.
Postnatal Pilates with Baby
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The same group of moms and babies get together and learn a routine to exercise safely and playfully, getting stronger week after week. This Pilates postpartum course also includes smooth belly dance moves, and contains a focus on pelvic floor exercise. Mom and baby exercise together; using a "baby Carrier" at times or your child' s weight to exercise or leaving your baby on the comfortable mat.
Kegel exercises and pelvic floor health
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Kegel exercises are an important element of women's pelvic floor health, wellness and fitness. The Kegel exercises target the pelvic floor muscles, a group of intertwined muscles that attached from the pubic bone to the tailbone and between the site bones. As any other muscles, the pelvic floor muscles need to be toned and strengthened.
Prenatal Pilates
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Designed with the specific needs of the expecting woman in mind - during each of the three trimesters, the program is based on Pilates, Yoga, pelvic floor exercises, fitness, belly dance moves, together with breathing and relaxation. It is delivered in as a safe and effective manner in a warm and nurturing environment for you.
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