Exercise is hard enough as it is - most people have trouble even getting to the gym. We believe that any good fitness facility should have an environment that invigorates you and makes you want to come back for more. We believe that fitness is a journey that leads to a happier mind, a healthier body, and a more fulfilling life.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way. We provide remarkable and sustainable results in health and wellness. We empower our members to feel great in body, mind, and spirit with programs that are safer, more efficient, and more effective.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way. We provide remarkable and sustainable results in health and wellness. We empower our members to feel great in body, mind, and spirit with programs that are safer, more efficient, and more effective.
Services
How it Works
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Focus Fitness is different from most gyms you may have visited. We've found that semi-private training is the most effective and affordable method of fitness training. Semi-private training is also called small group personal training. In a way, it's like private training - you're working through a fitness program developed for you.
Get Started
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We'll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit. After our phone call, we'll meet in person. We want to get to know you and learn more about where you feel stuck and where you need guidance.
Packages & Pricing
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Thank you for considering Focus Fitness! We want to be more than just a place where you work out. We strongly believe in what fitness can do in your life - and we designed our program to make sure you get the most effective and engaging training at the best value. A CUSTOM TWO-day program written to meet your goals and changed every 4-6 weeks as you progress.
Keep the goal THE GOAL
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I think you'd agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. But I'm here to remind you today to stay focused on the goal. If you're doing something that's working, don't change it up because of a shared article you read on Facebook about a new wonder food or supplement!
Resolve to Live Positively
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You've made it past the holiday feasting, travel, and stress and to the middle of January. How are those resolutions working out for you? Oh yes, the dreaded resolutions. They are always along the same vein. I'm gonna lose weight, I'm gonna eat healthier, I'm finally going to pay down those credit cards or save more or get organized.
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