Business Details
28 Years
experience
Faith-Based Fitness for Strength and Longevity
At Fitness & Body By Brandy Maddron, we have dedicated over 25 years to empowering individuals through faith-based fitness training that transcends mere physical appearance. Founded by Brandy Knorre, a certified IFBB Professional Fitness & Figure Athlete with extensive industry experience, our programs focus on building lasting strength, energy, and confidence for life. Our team specializes in personalized fitness solutions tailored to all experience levels, combining safe, effective strength circuits, mobility training, and restorative recovery techniques. We integrate faith-centered motivation to support clients in achieving longevity, vitality, and purpose at every stage of life.Our approach emphasizes proven movement patterns for joint health, balance, and functional mobility, ensuring every participant builds the physical resilience needed for daily living. With expertise in metabolic training, boot camp programs, and nutrition guidance, we deliver results-oriented fitness experiences that honor the body's capabilities. Our services are available through in-person training in the Austin area and live online sessions, making fitness accessible regardless of location. We take pride in our proven track record of helping hundreds of clients transform their health while maintaining the highest standards of professional integrity and client-centered care.
Services
Personal Training
Group Training
Boot Camp Fitness
Online Coaching
Nutrition Support
Strength Training
Metabolic Training
Mobility Training
Faith-Based Fitness
Restorative Stretching
Details
- Year established: 1998
Highlights and features
- We offer over 25 years of experience in faith-based fitness training.
- Our team includes a certified IFBB Professional Fitness Athlete.
- We provide tailored programs for all fitness levels and ages.
- Our training focuses on proven strength development and mobility.
- We combine professional expertise with personalized attention.
Services
Personal Training
Customized fitness programs designed for individual goals and capabilities. Our sessions focus on progressive strength development, functional movement patterns, and personalized nutrition guidance. Clients receive dedicated attention through in-person training in Austin or virtual coaching sessions.
Group Metabolic Training
High-intensity interval sessions combining resistance training and recovery techniques. These classes burn 500-700 calories per hour while building lean muscle and improving cardiovascular endurance. Available in-person in Pflugerville or live online with flexible scheduling options.
Boot Camp Fitness
Comprehensive fitness programs targeting total body transformation through structured workout regimens. Combines strength, endurance, and mobility exercises for group participants seeking accelerated results in a supportive community environment.
Online Fitness Coaching
Remote training solutions accessible from any location. Includes personalized workout plans, real-time virtual sessions, and ongoing fitness accountability. Designed for clients maintaining consistency in their strength and mobility routines.
Nutrition Support
Tailored nutritional counseling integrated with fitness programs to optimize results. Focuses on practical nutrition strategies, portion control, and sustainable dietary habits that complement physical training objectives.
People
Brandy Knorre
Owner/Operator
Certified IFBB Professional Fitness & Figure Athlete with 25+ years of training experience. Former MuscleTech R&D spokesmodel recognized in major fitness publications. Specializes in strength training for longevity and functional mobility.
Questions
What services do you offer?
We provide personal training, small group metabolic workouts, boot camp fitness classes, online coaching programs, and nutrition guidance tailored to individual needs and goals.
Are your programs available online?
Yes, all our fitness programs are available through live virtual training sessions accessible from any location with internet access.
Do you train all fitness levels?
Our programs accommodate all experience levels from beginners to advanced athletes with personalized modifications and progressive training approaches.
What makes your approach unique?
We combine professional fitness expertise with faith-centered motivation while emphasizing functional strength development for long-term health benefits.
How can I get started?
Contact us through phone or text to schedule an assessment and discuss creating your personalized fitness plan based on your specific goals.
Reviews (2)
Laura Santander
Nov 28, 2018
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Brandy is amazing! I was intimidated about going to a group class but it was the best decision ever! She pushes you and she makes you motivate yourself and you feel AMAZING after every session. You know you're getting results if you work with her. If you are thinking about starting, she is the best decision you will make. I'm so glad I found her.
Jody Nuz
Nov 03, 2018
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Brandy provides a complete body workout that is high energy and fun. Her classes have so much packed into one hour. She sets up ropes, sleds, free weights and utilizes all of them. Your heart rate stays up and you burn calories and fat. Brandy is an exceptional trainer that can work you out without causing injury. She makes her classes fun for people on every fitness level and you can see and feel the results. I also do her one on one training. That is awesome. She targets my strengths and strengthens me weak areas. I love this training!!!!!
