We pride ourselves in being able to specialize in the tough cases of weight management, sports nutrition, vegetarians, flexibility training, and strength training. We are a results-oriented nutrition and fitness business and offer a variety of services that can meet your needs as an individual, group, or company in the Austin, TX area and beyond.
What separates us from other personal trainers, registered dietitians, and nutritionists is that we are all at the same time and able to provide expert services as a dual professional. Maybe you have tried other trainers and nutritionists and aren't getting the results you want.
What separates us from other personal trainers, registered dietitians, and nutritionists is that we are all at the same time and able to provide expert services as a dual professional. Maybe you have tried other trainers and nutritionists and aren't getting the results you want.
Services
Services
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In Network healthcare provider with Blue Cross and Blue Shield of Texas, Cigna, UnitedHealthcare, Aetna, Humana, Oscar, Sendero Health Plans e.g. Ambetter, and Medicare. Please see your individual health insurance rates for seeing a registered and licensed dietitian for nutrition counseling or medical nutrition therapy.
Nutrition Counseling and Coaching
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This is a client-driven behavior change process that leads to long-term changes in food and nutrition habits. It can also be medical nutrition therapy for learning how to manage disease. The first in-person session lasts 1.5-2 hours and includes an initial plan of action. 95% of clients are seen in the office at 1907 N Lamar Blvd Ste 352, Austin, TX 78705.
Speaking Engagements and Health Fairs
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Presentations can be from 30 min to 3 hrs and on topics such as general healthy eating, analysis of popular nutrition trends, the science of weight loss, sports nutrition, vegetarian meal planning, how to go about becoming more physically active, the physiology of how good nutrition and exercise prevents chronic disease, exercise demonstrations, or any topic your group wishes to have a professional discuss.
Exercise Consultations
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An exercise consultation is a discussion and analysis of what you do for exercise and how it compares to your fitness goals or what you need to do to benefit a medical condition. As always, consult with a physician before beginning an exercise program. Often times a person will have a specific goal for their workouts, but they are not training the right way for it.
Personal Training
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Personal training is the art and science of leading someone through a workout in person. Trainers are certified by the National Academy of Sports Medicine and carry liability insurance. We specialize in strength training, flexibility, stability and balance, muscle gain, and fat loss.
Joey has experience working with post-rehabilitated clients including those with knee, back, shoulder, hip injuries, scoliosis, type 2 diabetes, ovarian cancer, hypertension, hypercholesterolemia, edema, metal body parts, ages 18-72, overweight/obese, and underweight.Seniors who are unsure of their balance and stability and have poor flexibility have benefited from personal training with Joey.
Joey has experience working with post-rehabilitated clients including those with knee, back, shoulder, hip injuries, scoliosis, type 2 diabetes, ovarian cancer, hypertension, hypercholesterolemia, edema, metal body parts, ages 18-72, overweight/obese, and underweight.Seniors who are unsure of their balance and stability and have poor flexibility have benefited from personal training with Joey.
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