Aerial Bodies

Business Details

14 Years

experience

Restorative Fitness & Medical Massage in West Palm Beach

Aerial Bodies is a specialized wellness studio dedicated to restorative and corrective exercise, serving clients in West Palm Beach since 2012. Our approach combines Pilates, aerial yoga, and advanced medical massage techniques to address individual needs ranging from chronic pain relief to athletic performance enhancement. With over 25 years of combined experience, our team specializes in creating personalized programs that improve strength, flexibility, and mobility while addressing specific medical conditions. We utilize state-of-the-art equipment including Pilates reformers, Red Cord suspension systems, and neuromuscular therapy tools to deliver targeted treatments.

Our commitment to individualized attention ensures each client receives expert guidance through every stage of their wellness journey, whether recovering from injury, managing chronic conditions, or pursuing fitness goals. The studio maintains strict professional standards through continuous education in specialized techniques like Graston therapy, lymphatic drainage, and neurokinetic therapy.

Services

Pilates Aerial Yoga Medical Massage Sports Massage Lymphatic Drainage

Details

Year established: 2012

Highlights and features

25+ years of combined experience in corrective exercise and medical therapy
Personalized programs tailored to individual medical histories and goals
Certified practitioners in specialized techniques like lymphatic drainage and neuromuscular therapy
State-of-the-art equipment including Red Cord suspension and Pilates apparatus
Proven success treating complex conditions like sciatica and post-cancer recovery

Associations and certifications

American College of Sports Medicine
Graston Technique
Vodder Manual Lymphatic Drainage Training
NeuroKinetic Therapy

What people say

Immediate pain relief Personalized attention Proven results Expert instructors Welcoming environment

Website

Update Listing

Services

Medical Massage

Targeted medical massage therapy addresses chronic pain, scar tissue, and musculoskeletal issues through techniques like myofascial release and trigger point therapy. Our licensed therapists combine deep tissue work with specialized methods such as Graston Technique and lymphatic drainage to improve circulation, reduce inflammation, and restore mobility. This service benefits individuals recovering from injuries, managing chronic conditions, or seeking performance enhancement through soft tissue optimization.

Pilates Rehabilitation

Customized Pilates programs focus on core strengthening, posture correction, and mobility restoration using specialized equipment like reformers and cadillacs. Our certified instructors develop individualized routines to address musculoskeletal imbalances, post-surgical recovery needs, and chronic pain management. This service helps clients improve functional movement patterns, enhance body awareness, and build sustainable strength through controlled, low-impact exercises.

Aerial Yoga

Aerial yoga utilizes suspended hammocks to deepen stretches, improve spinal alignment, and build strength through assisted inversions and therapeutic decompression. This practice combines traditional yoga poses with aerial therapy to increase flexibility, relieve back pain, and enhance body control. The suspension system allows safe exploration of advanced postures while providing gentle traction for spinal decompression and joint relief.

Neurokinetic Therapy

Neurokinetic Therapy identifies and corrects dysfunctional movement patterns through precise muscle testing and targeted reprogramming of the motor control center. This science-based approach addresses chronic pain and movement limitations by retraining the brain's coordination of muscle groups. Practitioners use manual therapy combined with specific corrective exercises to restore optimal neuromuscular function and prevent recurring injuries.

Lymphatic Drainage

Specialized lymphatic drainage therapy uses gentle manual techniques to stimulate fluid movement, reduce swelling, and enhance immune function through the body's lymphatic system. This service addresses post-surgical lymphedema, chronic inflammation, and detoxification needs using Vodder and Leduc techniques. The therapy promotes tissue regeneration, reduces fibrosis, and supports the body's natural elimination processes through precise, rhythmic massage patterns.

People

Lydie Robsham

Owner & Lead Therapist

25+ year veteran in corrective exercise with advanced certifications in Pilates, neuromuscular therapy, and lymphatic drainage. Former international waterski champion combines athletic expertise with medical rehabilitation techniques to help clients recover from complex injuries.

Rachel Gonzalez

Licensed Massage Therapist

Specializes in deep tissue and myofascial release techniques with Muscle Activation Technique certification. Brings extensive experience from rehabilitation clinics and professional sports settings to personalized treatment plans.

Rhonda Kantor

Yoga Therapist

Registered nurse and certified yoga instructor with 20+ years teaching therapeutic yoga for special populations. Integrates clinical expertise with holistic wellness approaches through specialized yoga protocols for chronic conditions.

Joseph Blake Deloach

Licensed Massage Therapist

Retired Army Staff Sergeant and competitive powerlifter certified in multiple massage modalities. Combines military discipline with strength training knowledge to develop effective recovery programs for athletes and post-surgical patients.

Anne Nappi

Fitness Coach

30-year fitness industry veteran with advanced certifications in corrective exercise and nutrition counseling. Specializes in creating comprehensive wellness programs that integrate physical training with lifestyle modifications for long-term health improvements.

Questions

What medical conditions do you treat?

We specialize in sciatica, herniated discs, lymphedema, sports injuries, and post-cancer recovery using targeted physical therapy techniques.

Do you offer private sessions?

Yes, we provide one-on-one private sessions tailored to your specific needs and goals.

Are your practitioners certified?

All our therapists hold advanced certifications in specialties like Graston Technique, lymphatic drainage, and neuromuscular therapy.

What should I wear to a session?

Wear comfortable workout clothing that allows for movement and stretching.

How long until I see results?

Many clients report improvement after the first session, with significant progress typically seen within 3-6 weeks.

Do you accept insurance?

We provide documentation for out-of-network physical therapy claims but do not bill insurance directly.

Reviews (6)

Write a Review

Ash F.

Sep 23, 2021 Report

If you don't take or want to use class pass than take your business off of the app and website. If it's specific instructors nog wanting to accept the class pass than deal with that!

Horrible experience never even made it to the class. Luckily class pass gave me my credits back

Shari Wessler

Aug 24, 2021 Report

Lydie is the absolute best! I started with her six weeks ago, and I've already seen a positive difference in my posture and musculature as well as correcting the pain I had in my upper back. And when I plateaued in my weight loss journey, it gave me just the kick to get the weight loss going again. I will be taking her classes for a long time to come!

Blake Deloach

Apr 04, 2021 Report

The Graston massage I received at Aerial Bodies alleviated my pain and greatly improved my powerlifting performance. I was so impressed with the results that I actually decided to go to school for massage therapy. Aerial Bodies is one of a kind.

Garrett Waggoner

Feb 21, 2021 Report

I have been working with Lydie for 2 months now doing pilates, massage, and a range of other exercises and therapeutic techniques in private sessions. Working with her, I have made so much progress in various injuries I have accumulated over time, both old and new, and have gained an incredible amount of strength, balance, and flexibility in such a short amount of time. She has such an impressive amount and range of background knowledge and cannot recommend her highly enough.

Ollieandfranny

Sep 23, 2020 Report

Lydia is "HIGHLY RECOMMENDED" I was injured approx 2 years ago and walked with a limp. Although i went to a chriopractor 3 times a week for approx 6 months - i sitll limped and was in pain. I read good things about aerial pilates and had a consultation with lydia. within the first hour she was able to diagnoise the issue; as well as, an injury I had 45 years ago. Within 2 weeks (4 sessions) of doing the GRASTON Techinique & Cupping Method - I am now walking without a limp. The scare tissue from both injuries has dimenshed signaficantly and i feel like i am on the right path for recovery. Lydia

Raysa Campusano

Jul 20, 2020 Report

I was doing pilates for many years in California and once I moved back to Florida I went to different studios but I never felt fulfilled. I felt out of place, like you were just another person, movements were not being properly corrected, and real traditional pilates was not being taught. Then I went to Aerial bodies and met Lydie. She is "the real deal". Every session with her feels like a new learning experience. I am much more aware of my body, my posture and most importantly how to connect so you function better.
Lydie is deeply passionate and a master at her craft. Every time she greets