Welcome to Centered, a fitness boutique located in North Palm Beach. The studio was founded and operates under the premise that one should find their center as they strengthen the body. Bringing the body into balance promotes efficiency in movement and mindful clarity. In the serene, supportive environment of Centered safe, intelligent exercise is our focus.
The studio specializes in Pilates, TRX and more. Let the Centered studio work with you to create healthy, sustainable fitness results, which will enhance your life. Please call (561) 972-8504, email us, or use our online scheduler today to schedule your first class.
The studio specializes in Pilates, TRX and more. Let the Centered studio work with you to create healthy, sustainable fitness results, which will enhance your life. Please call (561) 972-8504, email us, or use our online scheduler today to schedule your first class.
Services
About
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Centered studio combines an open, friendly atmosphere with professional instructors that help client meet their personal fitness goals. By offering a range of respected movement methodologies such as Pilates and TRX, the studio gives you the opportunity to challenge your body in different ways. The strength of Centered is in its instructors.
Contact
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We have group classes from 8:00 am to 12:00 pm and then return phone calls in between private sessions. We have asked instructors to not answer the phone while they are conducting a class for the consideration of those in class. Either way you can rest assure that we are listening and will be back to you with the answers you need.
Classes
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This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating the Pilates jump-board with dynamic, energy-infused motions or utilizing various Pilates props to rev up caloric burn, this class is perfect for those students who want to get the.
Beginner Pilates
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Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It's perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of exercise.
Group Apparatus Pilates
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Group Equipment classes utilizing the Reformer, Chair and/or Barrel. This class enhances your Pilates workout with resistance training. Learn to strengthen and tone your body in a way you never thought possible, with fluid movement and strength building exercises. To enroll, you must be free of any major injuries or restrictions that would keep you from the range of work performed a Pilates equipment class.
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