Business Details
Your Premier Fitness Destination in West Palm Beach
At 1 Fitness, we are dedicated to transforming lives through personalized fitness solutions. Our state-of-the-art, 5,500-square-foot facility in West Palm Beach is staffed by top-tier professionals with decades of combined experience. We specialize in customized workouts that integrate strength, mobility, endurance, and flexibility, using scientifically validated methodologies. Our approach prioritizes injury prevention through recovery therapy, including table stretching and Theragun treatment.With a team of certified experts, we offer tailored programs for individuals and groups, ensuring each client achieves their unique health and wellness goals. Our focus on accountability, cutting-edge equipment, and holistic recovery sets us apart as leaders in the Palm Beach fitness community. We are committed to empowering clients with sustainable fitness practices that foster long-term wellness and vitality.
Services
Personal Training
HIIT Classes
Private Boxing
Small Group Training
Recovery Therapy
Functional Training
Sport-Specific Training
Mobility & Flexibility
Online Coaching
Customized Programs
Highlights and features
- Our trainers hold certifications from leading organizations including NSCA and NASM.
- Customized recovery therapy sessions reduce soreness and prevent injuries.
- Proven methodologies combine strength, mobility, and endurance training.
- Experienced team offers both 1-on-1 and small group training options.
- Technologically advanced facility supports diverse fitness goals.
Associations and certifications
- NSCA
- TPI
- ACE
- AFSA
- NCSF
- NASM
- ISSA
- CSCS
- AAAI/ISMA
Services
1-on-1 Training
Personalized sessions with elite fitness professionals focusing on individual goals. Includes customized strength training, cardio development, and recovery techniques. Clients receive undivided attention with post-session mobility treatments to enhance results and prevent injuries.
HIIT Classes
45-minute high-intensity workouts combining cardio, strength, and endurance training. Low-impact routines suitable for all ages and skill levels, designed to maximize calorie burn and build lean muscle mass efficiently.
Recovery Therapy
Specialized recovery sessions featuring assisted stretching, foam rolling, and Theragun therapy. Reduces muscle soreness, improves flexibility, and accelerates post-workout recovery. Promotes injury prevention through targeted mobility enhancement techniques.
Small Group Training
Affordable group sessions accommodating 2-6 people with professional supervision. Combines team accountability with personalized instruction, delivering measurable results through structured, goal-oriented training programs tailored to group participants.
Private Boxing
High-intensity boxing workouts led by certified specialists. Builds cardiovascular endurance, improves coordination, and develops lean muscle. Available in individual or small group formats focusing on technique, power development, and confidence building.
People
Brandon Parker
Owner
10+ years in fitness with NSCA, TPI, ACE certifications. Bachelor's in Kinesiology. Specializes in dynamic workouts and motivational coaching to achieve transformative results.
Taylor Snook
Strength Coach
Masters in Exercise Physiology. Certified NSCA-CSC and NCSF. Focuses on sports performance and rehabilitation, combining scientific knowledge with practical training expertise.
Chelsea Gruber
Fitness Trainer
UCF graduate with specialized functional training expertise. Emphasizes proper form, body engagement, and mindset development to create safe, effective personalized programs for long-term results.
Jessica Wantman
Group Fitness Instructor
NASM-certified with background in corporate wellness. Expertise in low-impact strength training and Pilates, creating fun, intentional workouts for diverse fitness levels.
Kevin Mendez
Personal Trainer
7+ years training experience. Works with athletes, cancer survivors, and postpartum mothers. Focuses on personalized programs fostering lifelong fitness enjoyment and goal achievement.
Questions
What fitness services do you offer?
We provide personalized 1-on-1 training, HIIT classes, private boxing, small group workouts, and recovery therapy sessions to meet diverse fitness needs.
What makes your trainers unique?
Our certified professionals hold credentials from NSCA, NASM, and other leading organizations, with expertise spanning sports performance, rehabilitation, and functional training.
Do you offer trial classes?
Yes, we provide introductory sessions for new clients to experience our facilities, training methods, and recovery treatments before committing to programs.
What are your operating hours?
We're open daily from 5:30 AM to 9:00 PM, offering flexibility for early morning workouts and evening training sessions.
Reviews (7)
Daniel Delgado
Oct 31, 2021
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Positive:Communication,Professionalism,Quality
Best lifestyle gym in West Palm Beach. Detailed, Personal, Welcoming. My favorite gym I've ever belonged to.
Best lifestyle gym in West Palm Beach. Detailed, Personal, Welcoming. My favorite gym I've ever belonged to.
Amanda Gomez
Aug 18, 2021
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Positive:Quality
Best quality trainers and safe, effective programming. Highly recommended and respected from other professionals within the fitness community! 1 Fitness is a great choice for HIIT and more!
Best quality trainers and safe, effective programming. Highly recommended and respected from other professionals within the fitness community! 1 Fitness is a great choice for HIIT and more!
Gabriella Costa
Jul 24, 2020
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I cant share enough good things about 1Fitness. From day 1, Brandon Parker has corrected my form to make sure Im engaging the targeted muscles, and he continues to do so after a year and a half of training together. He made sure to push me, while at the same time congratulating me for doing a good job, guaranteeing a great workout every time. Now with group HIIT classes, he has added other talented trainers to the mix for high energy workouts in an equally positive environment. These classes have been the perfect place to continue improving my health while also connecting with others in the
Addy Collett
Jun 17, 2020
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This place is amazing!! Super clean + amazing atmosphere to workout and the trainers are encouraging, supportive, and will modify anything you need! Best personal training place I've been to and you leave feeling inspired. Very sustainable way to workout + they give you a great cool down stretch at the end. TRY IT
Rich Andrews
May 26, 2020
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The new location is super clean with top of the line equipment. There are full bathrooms, private showers and plenty of parking. It is located near Interstate 95 (Belvedere exit) as well as the major trains, Tri-Rail / Brightline.
Jon Stout
May 04, 2019
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Theres a vibe at One Fitness you hear and feel right when you walk in. Walk in feeling down or up--after a workout at One Fitness--you leave with air under your wings. The orchestrator of this ceremony is owner and trainer Brandon Parker. His good vibrations inspire all: the place, the other trainers, and us--the clients. This is personal training at its friendliest. And the up-lifting vibrations are hummingly bonus-free.
Josue Gutierrez
Oct 03, 2018
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As a fitness professional with high end clientele I was in search for a classy gym that would suit my clients taste. I believe Ive found it! My clients first response is wow its nice and clean.
Thats the kind of response I was hoping for, because st the end of the day I want my clients to be comfortable and happy with where they choose to workout.
Thats the kind of response I was hoping for, because st the end of the day I want my clients to be comfortable and happy with where they choose to workout.
