We're a community of moms in all stages of motherhood (from trying to conceive to those with adult children) who together, are getting stronger and more confident with every workout. All workouts are strength-based with an emphasis on core strength and moving better. Prenatal and Postpartum workouts go beyond class modifications and provide you the exercises you need.
This mini course created by Ashley Reid of Active Mom Fitness is your first step to an active pregnancy and returning to fitness after baby.
This mini course created by Ashley Reid of Active Mom Fitness is your first step to an active pregnancy and returning to fitness after baby.
Services
About Us
Report
Ashley is a mom, but first and foremost she is an expert in her field, qualified to provide you with safe and effective training from pre-conception and beyond. She's experienced the lack of guidance and fears around exercise during pregnancy. She's felt the challenges of postpartum recovery and getting back to fitness while caring for a baby.
Prenatal/Postpartum Series
Report
Prenatal Strength Series: The Key to Having an Active Pregnancy (dates/registration bottom of page). Each group series is led by Ashley, an exercise physiologist and pre/postnatal wellness practitioner. Emphasis on core training with integration of pelvic floor to reduce the risk of back/pelvic pain and urinary incontinence.
Private Training
Report
Are you pregnant and wanting to safely stay active, feel good in your body, and maintain core strength through every trimester? Did you just have a baby and you're feeling unsure about how to best get back to exercise and rebuild core strength so you can feel good again? Are you a busy mom that wants to make sure your workouts are effective and help you meet the physical demands of motherhood?
Class Membership
Report
The Core, Function & Fitness monthly membership by Active Mom Fitness is designed for you! For just $99/month you have access to a complete video training plan AND virtual classes that will strengthen your core, improve how you move and guide you to your fitness goals! New video training plan each month (prenatal and non-pregnant plans).
Screening and Consultation
Report
Assess your movement to see where you're prone to injury, where you're compensating if you're really benefiting from the exercises you're doing. Outline a plan based on your goals, barriers and needs so that you're not wasting your time. Share injury history, pregnancy/postpartum experience and concerns so your fitness journey is personalzied.
Reviews
Be the first to review Active Mom Fitness.
Write a Review
