I am Michael Munson creator of Thrive Fitness and Wellness. I am the former head fitness trainer and fitness supervisor at the University of Pennsylvania's Pottruck Center in Philadelphia. I have over 20 years of experience as a personal trainer, professional chef and nutrition coach.
As a proud member of The American College of Sports Medicine as well as Idea Health and Fitness Association, I keep current with new studies, fitness and nutrition trends and training.My deep passion for fitness and wellness has helped me to assist my clients in attaining confidence and clarity of purpose with regard to their health and wellness goals.
As a proud member of The American College of Sports Medicine as well as Idea Health and Fitness Association, I keep current with new studies, fitness and nutrition trends and training.My deep passion for fitness and wellness has helped me to assist my clients in attaining confidence and clarity of purpose with regard to their health and wellness goals.
Services
Exercise Tips
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As you bend forward, lift your right leg straight back to hip level, keep your left leg as straight as possible. Start by standing with your feet shoulders width apart in a jumping position. Stand on the ball of your feet with your back straight but bent slightly forward and with your knees bent. Hold one end of the barbell at stomach level with weights on this end and have nothing on the end that is on the floor.
Testimonials
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Mike helped me take my fitness and strength to the next level. I firmly believe it was my work with Mike that enabled me to make cut for Team USA Dragon Boat. With Mike's help I will be representing my country at the World Dragon Boat Fesival in Sydney Australia in September. Michael is an excellent trainer.
Personal Training
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My Fitness and Personal Training program is an integrated approach to exercise that engages the body in natural movement patterns that help burn fat, strengthen muscle and stay injury free. These varied fitness and wellness modalities start with very basic movements and progress with time. Vigorous fitness plans are developed for those who have shown readiness or who start at an advanced level.
Nutrition
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Thrive Through Food and Nutrition is a unique, holistic program that incorporates and begins with a nutrition evaluation. This allows me to better understand trouble areas in daily food choices and helps to encourage and motivate you toward a healthier on-going dietary lifestyle. Combined with the fitness and wellness programs, this is an on-going educational food and nutrition program.
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