Body Springs

Business Details

27 Years

experience

Classical Pilates Studio in Austin

Body Springs Pilates Studio was established in 1999 by certified instructor Vicki Hickerson, offering authentic Classical Pilates training in Austin, Texas. Our studio specializes in private, duet, and trio sessions using Gratz and Balanced Body equipment, emphasizing Joseph Pilates' original method. With over 14 years of experience as a Radio City Music Hall Rockette, founder Vicki Hickerson brings unique expertise to personalized instruction, complemented by instructors certified through Pilates Inc. and Power Pilates programs. We provide tailored workouts for all fitness levels, from rehabilitation to advanced conditioning, using precise sequencing of 500+ classical exercises.

Our approach integrates core strengthening, posture correction, and mindful movement to improve physical endurance and mental focus. Certified instructors deliver individualized attention through free consultations and progressive training plans. Located in Northwest Hills, we maintain a full-service studio with reformers, cadillacs, and specialized apparatus. Clients benefit from structured programs requiring two to three weekly sessions for optimal results. Military personnel receive 15% discounts on private sessions with ID verification. Our Yelp reviews highlight success stories ranging from chronic pain relief to enhanced athletic performance.

Services

Private Sessions Duet Sessions Trio Tower/Mat Reformer Workouts Post-Rehabilitation

Details

Year established: 1999

Highlights and features

Certified instructors with 600+ hour apprenticeships under Pilates pioneers
Specialized Classical Pilates method preserving Joseph Pilates' original system
Personalized free consultations for tailored fitness goals
Military personnel receive 15% discount on private sessions
Proven results in chronic pain relief and athletic performance enhancement

Associations and certifications

Pilates Inc.
Power Pilates

What people say

Stronger core Improved posture Chronic pain relief Enhanced flexibility Personalized attention

Website

Update Listing

Services

Private Sessions

Individualized Pilates instruction tailored to personal fitness goals. Certified instructors guide clients through classical exercises using professional equipment. Sessions focus on core strengthening, posture correction, and mindful movement for all fitness levels.

Duet Sessions

Shared Pilates sessions for two clients with personalized instruction. Combines individual attention with social motivation while maintaining classical method integrity. Ideal for progressing from private sessions to group formats.

Trio Tower/Mat

Small group sessions focusing on Tower/mat apparatus work. Three-person format maintains personalized attention while fostering peer motivation. Emphasizes proper form and progressive strength development through classical Pilates principles.

People

Vicki Hickerson

Owner & Senior Instructor

Former Radio City Rockette with 14 years dance experience. Certified through Pilates Inc. (Romana Kryzanowska) and Power Pilates. 10-year teacher trainer for Power Pilates. Specializes in classical method rehabilitation applications.

Traci Velebil

Certified Instructor

Certified Power Pilates instructor with 600+ hour apprenticeship. Studied under Romana Kryzanowska protgs including Bob Liekens. Ten years teaching experience in California Bay Area before returning to Austin.

Questions

What Pilates equipment do you use?

We use Gratz™ and Balanced Body apparatus including reformers, cadillacs, and specialized barrels for authentic classical training.

Do you offer group classes?

Yes, we provide trio Tower/mat sessions for small group training while maintaining personalized instruction quality.

Are instructors certified?

All instructors are certified through Pilates Inc. (Romana Kryzanowska) and Power Pilates programs with 600+ hour apprenticeships.

Do you work with injured clients?

Yes, we offer modified sessions for post-operative rehabilitation and injury recovery under certified instructor supervision.

What's the military discount policy?

Active military, reserves, and veterans receive 15% off private sessions with valid ID presentation.

Reviews (6)

Write a Review

Juliet V.

Aug 21, 2020 Report

SO glad to be back in private Pilates sessions after my successful hip replacement. Social distancing and sanitation are of utmost importance at this studio and there are virtual classes as well as in person social distancing classes available. Much safer than a gym and great exercise!

Katie D.

May 17, 2017 Report

Love coming to mat classes! Dolores is wonderful and gives personal attention, even during a group class to make sure you're getting the best out of your session and maximizing your potential. I always feel centered, balanced and relaxed after leaving. Pilates is by far the best thing I've ever done for my body, and was recommended by two physical therapists and a pain specialist for problems with my neck and back.
Classes are affordable, but they also offer package deals for purchasing multiple classes at once.

Cecilia S.

Oct 17, 2016 Report

I began taking lessons at Body Springs about 4 years ago and have continued to find Pilates to be a great way for me to strengthen, tone, burn calories, and challenge myself. Having taken mat classes at other gyms, it was a notable difference to participate in the much smaller, individualized classes here at Body Springs studio. This is a much better format for really learning the proper technique as well as being able to make modifications for any injuries or limitations. It also allows for people of different levels or strengths to take classes together and continue to challenge themselves and

Marla J.

Sep 24, 2016 Report

I love Pilates, so when I moved to Austin, I found Body Springs; all the instructors are great, but Vicki has such an extensive knowledge of the body and how to maintain strength, her classes are special. I have never felt as strong as I am now--thank you Body Springs!

Vanessa B.

Jul 17, 2012 Report

I am so grateful to have found Body Springs. After a bad car accident, I spent 8 months recovering and lost all my muscle tone and core strength. My doctor cleared me to begin exercising again, but every time I went to the gym I ended up hurting myself. On the recommendation of my physical therapist, I decided to try private reformer classes. Let me tell you, if you think it's a waste of money or you know what you're doing because you've tried mat classes or DVD's, you are seriously mistaken!
I've been doing both for years, and I was SO doing it wrong all this time.
I

Shannon F.

Apr 04, 2010 Report

I have been practicing pilates for 7 years and took a few pilates classes here as well as got my pilates instructor certification from Body Springs. I think this would be a great studio for those new to pilates and perhaps fitness in general. The beginner mat classes have great instructors and the studio is friendly, clean and affordable. Check it out if you have always wanted to try pilates but have been hesitant.