Our mission is to help you live the best life possible, and feel good while doing it. We help you reach an optimal level of health and wellness-safely and effectively- through various forms of exercise. Our programs are unique, incorporating Pilates mechanics to help achieve core balance and optimum safety. All fitness plans are tailored to our individual clients, designed around their goals, abilities, and limitations.
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About Us
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Introducing Bonnie Weber, Owner of The Pilates Garden and Personal Training Studio. I began my journey in the health field as a Certified Nursing Assistant (CNA) specializing in geriatrics. In 1994, I became a Certified Personal Trainer and quickly put my knowledge into practice at various local gyms and studios, working with clients of all ages and abilities.
Our Team
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The Pilates Garden and Personal Training Studio has joined forces with Next Level Rehabilitation. Our focus and passion speak for itself! We specialize in working together to help our clients/patients understand their ailments, physical limitations and abilities. Our job is to teach you that pain is not a lifestyle.
Services
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Plant the seed of fitness and call today and set up your consultation to get started in a completely private studio setting. We offer a wide array of classes and customized programs to meet your fitness goals! Top commercial equipment including treadmill, bike, elliptical trainers, machines, free weights and much more!
Benefits of Pilates
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Pilates is a method of corrective exercise designed to lengthen muscles as it strengthens them, with an emphasis on muscular movement initiation. It's also an effective way to prevent injuries and chronic pain. Pilates is a connection of mind, body and spirit through movement. Anyone at any age or fitness level can benefit from Pilates.
Benefits of Personal Training
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Many trainers promise an "incredible program or system" that will work for you. However, there is no hidden secret to achieving optimum fitness. It takes hard work, dedication and support to make a lifestyle change and the desire must be firmly planted in your mind. We approach fitness like a puzzle; in order for you to get the results you desire, all the pieces have to be connected.
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