Business Details
8 Years
experience
Elevate Your Fitness Journey with Expert Classes in Boulder
Since opening in 2018, Kondition Fitness has provided the Boulder community with a boutique fitness space designed to transcend traditional gym experiences. Our philosophy centers on three core principles: Courage, Strength, and Wisdom, reflected in our three specialized studios. We offer high-quality group fitness classes including Barre, Cycling, HIIT, Yoga, and Mat Pilates, all taught by certified instructors with diverse expertise. Our state-of-the-art facilities feature Stages bikes for high-energy cycling sessions, TRX systems for strength training, and mindfulness-focused yoga programs.We prioritize creating a welcoming environment where clients can build physical resilience, mental clarity, and community connections. With small class sizes ensuring personalized attention, premium amenities like complimentary coffee and towel service, and additional offerings such as infrared sauna therapy and private training, we cater to individuals seeking comprehensive wellness solutions. Our team includes specialists in pre/post-natal fitness, corrective exercise, and mental health integration, ensuring tailored support for diverse client needs.
Services
Barre
Cycling
HIIT
Strength Training
Yoga
Mat Pilates
Dance
Infrared Sauna
Private Training
Lagree
Details
- Year established: 2018
Highlights and features
- We offer 25+ weekly fitness classes including Barre, Cycling, and Yoga.
- Our instructors provide personalized attention in small class sizes.
- Complimentary amenities include coffee, tea, and premium yoga mat rentals.
- Private training sessions tailored to individual fitness goals.
- Conveniently located in Boulder with flexible scheduling options.
What people say
Improved muscle mass
Variety of classes
Motivating instructors
Personalized attention
Supportive community
Services
Cycling
High-energy indoor cycling sessions using Stages bikes with music-driven instruction. Classes incorporate power metrics and choreography for varied intensity levels. Available in 50-minute formats with specialized options for beginners and advanced riders.
Barre
Low-impact, high-intensity workouts combining ballet-inspired movements with strength training. Classes use specialized equipment and closed-toe socks for floor grip. Offered in 45-60 minute sessions for all skill levels.
HIIT
High-intensity interval training combining cardio and strength exercises. Sessions use TRX systems, free weights, and bodyweight movements. Designed for maximum calorie burn and muscle engagement in 30-45 minute formats.
Yoga
Custom yoga programs ranging from vinyasa flow to sKulpt classes with light weights. Focus on breathwork, meditation, and alignment. Offered in heated and non-heated environments with trauma-informed instruction.
Infrared Sauna
Sunlighten infrared sauna sessions for deep tissue detoxification. Chromotherapy options available with personalized temperature control. Includes pre- and post-session hydration guidance and sauna protocol education.
People
Tiffany S.
Owner / CEO
Tiffany S. leads Kondition Fitness as Owner and CEO, bringing strategic vision to Boulder's premier boutique fitness studio. Her leadership focuses on creating holistic wellness experiences through innovative class offerings and community building.
Emma S.
Owner
Emma S. co-owns Kondition Fitness, contributing to operational decisions and studio culture development. Her ownership commitment ensures consistent delivery of high-quality fitness programming and client-centered service standards.
Crystal S.
General Manager / Barre / Yoga
Crystal S. serves as General Manager and instructor, combining 15+ years of barre and yoga expertise with managerial leadership. A former NBA dancer and Bar Method franchise owner, she brings extensive movement knowledge and business acumen to Kondition Fitness's operations.
Ali Q.
Khoreo Cycle / Strength
Ali Q. specializes in Khoreo Cycle and Strength training, holding NASM certification. Her background in mental health counseling informs trauma-informed fitness approaches. She creates empowering workouts that integrate mind-body wellness principles for Boulder clients.
Jenna S.
Barre / Strength / Cycle / Yoga / Mat Pilates
Jenna S. offers 25+ years of fitness expertise across multiple disciplines. Certified in diverse modalities, she provides comprehensive instruction in barre, cycling, yoga, and Pilates. Her teaching philosophy emphasizes accessible, science-backed movement practices for all fitness levels.
Questions
What fitness classes does Kondition Fitness offer?
Kondition Fitness offers Barre, Cycling, HIIT, Strength Training, Yoga, Mat Pilates, and Dance classes with multiple intensity levels and specialized formats.
Do you require special footwear for classes?
Yes - closed-toe sticky socks for Barre, cycling shoes for Cycling (rentals available), and indoor studio shoes for HIIT/Strength classes.
What is your cancellation policy?
Cancel classes 12 hours in advance to avoid charges. Members face $10 fees for late cancellations, while drop-ins lose the class fee.
Are private training sessions available?
Yes - certified trainers offer personalized sessions for $100-$110, focusing on individual goals, injury prevention, and pre/post-natal support.
Do you have amenities for post-workout recovery?
Yes - complimentary towels, locker rooms with showers, infrared sauna therapy, and massage chairs are available for client use.
Can pregnant women participate in classes?
Yes - with physician approval, modified classes and pre/post-natal specialized instruction accommodate pregnancy fitness needs.
