The Union

Business Details

Your Premier Fitness Community in San Antonio

Founded to transform fitness into a holistic lifestyle experience, The Union has become a cornerstone of health and community in San Antonio. Our team of certified instructors brings decades of combined expertise in yoga, pilates, HIIT, and strength training, creating dynamic workouts that build physical resilience and mental clarity. We prioritize personalized guidance, ensuring members of all fitness levels achieve measurable progress while fostering meaningful connections.

With three convenient locations and flexible class schedules, we make wellness accessible and sustainable. Our commitment to quality extends to maintaining clean, energizing environments where every hour spent with us becomes the highlight of your day. Through consistent innovation and member-centric programming, we empower individuals to unlock their full potentialphysically, mentally, and socially.

Services

Yoga Classes Pilates Training HIIT Workouts Strength Training Community Programs

Highlights and features

We create a supportive community that keeps you motivated
Our diverse class schedule accommodates all fitness levels
Certified instructors deliver expert guidance in every session
Three convenient San Antonio locations with flexible hours
Proven results: 90% of members report visible improvements within 30 days

What people say

Amazing community Visible results Expert instructors Energizing environment Lifestyle-changing

Website

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Services

Yoga & Pilates

Our yoga and pilates classes combine traditional techniques with modern modifications to enhance flexibility, core strength, and mental focus. Certified instructors guide participants through flows that accommodate all experience levels while emphasizing proper alignment and breath control. Regular practice improves posture, reduces stress, and increases body awareness, making these classes ideal for both beginners and seasoned practitioners seeking balanced wellness.

HIIT Workouts

Dynamic HIIT sessions deliver maximum results in minimal time through alternating bursts of intense exercise and recovery periods. Our signature 'HOT' format combines elevated temperatures with energizing music to boost calorie burn and cardiovascular health. These 30-minute classes build endurance, improve metabolic efficiency, and create post-exercise calorie burn effects, perfect for busy individuals seeking efficient fat loss and performance improvements.

Strength Training

Scientifically designed strength programs use resistance training to build lean muscle mass, increase bone density, and enhance functional movement patterns. Classes incorporate free weights, resistance bands, and bodyweight exercises to develop muscular endurance and definition. Our progressive overload approach ensures continuous adaptation, helping members achieve visible toning, improved metabolism, and greater joint stability through safe, controlled movements.

Community Programs

Beyond physical fitness, we cultivate meaningful connections through group challenges, wellness workshops, and social events. Our community-driven approach creates accountability partners, friendship networks, and motivational support systems that extend beyond the studio. Members benefit from shared goals, collective encouragement, and the psychological benefits of belonging to a positive, achievement-oriented tribe.

Flexible Scheduling

With early morning, midday, and evening class options across three locations, our schedule accommodates diverse lifestyles. Members can choose from 5AM weekday sessions to weekend afternoon classes, ensuring accessibility for shift workers, parents, and professionals. The mobile app provides real-time schedule updates, class reservations, and progress tracking to maintain consistency in any routine.

People

Stevan Falk

Co-Owner

Stevan brings 15 years of fitness industry leadership to The Union, specializing in program development and community building. His vision focuses on creating inclusive spaces where fitness becomes a catalyst for personal growth and social connection.

Lisa Ingle-Stevens

Co-Owner

Lisa combines her background in exercise science with a passion for community wellness to shape The Union's instructional approach. With 12 years of teaching experience, she ensures classes maintain both scientific integrity and approachable energy for all participants.

Questions

What fitness levels are welcome at The Union?

All fitness levels find success here. Our instructors modify exercises for beginners while challenging experienced athletes through progressive intensity options.

How do I access class schedules?

Download our mobile app for real-time schedule access, class reservations, and personalized workout tracking. Schedules are also available on our website.

What makes The Union different from gyms?

We focus on guided group experiences rather than solo workouts, combining expert instruction with community accountability to create lasting fitness habits.

Are there family or group discounts?

Yes! We offer discounted rates for multiple memberships purchased together. Contact our front desk for current promotions and referral programs.

What should I bring to my first class?

Bring a water bottle, yoga mat, and comfortable workout clothes. We provide towel rentals and have secure storage for personal items during sessions.

How quickly do members see results?

Most members notice increased energy and improved mood within the first week. Visible physical changes typically appear within 4-6 weeks of consistent attendance.

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Reviews (7)

Write a Review

Alyse Rogers

Jan 28, 2022 Report

Positive:Quality
The Union has such a fun and welcoming culture! The community, sweat, and workout were my sanity. The staff and members were the bright spot of my day. I love the Union community!

Debora Gonzalez

Jan 22, 2022 Report

Positive:Communication,Professionalism,Quality
I love the variety of classes, always very friendly staff, always super clean...I understand there are a utilities and personal to pay to....I just wish there was a more affordable option.

Nancy Adams

Jan 17, 2022 Report

The Union is my home away from home! With a wonderful workout community, top notch coaches and teaching staff, and a variety of classes to keep you in your toes, this is the best place to workout! You will truly love every minute of your time at The Union, and will keep coming back no matter how hard that workout was! I have so much love and respect for everyone here!

Delinda Castro

Jan 17, 2022 Report

Positive:Communication,Professionalism,Quality
High quality coaches and the amazing community that they build makes it one of the best parts of my day.

Christine Brown

Jan 17, 2022 Report

Positive:Communication,Professionalism,Quality
I was previously a member back in 2017 & when we moved back to SA I rejoined. The staff is very friendly & knowledgeable. The yoga & build classes are my favorite but they offer so much more. Join you wont regret it!

Alex Tushup

Jan 15, 2022 Report

Positive:Communication,Professionalism,Quality
Absolutely live the Union! Being someone who loves both crossfit/weightlifting AND hot yoga, there were so many class options that I could go to. Its hard to find the combination of fitness class options that the Union offers. Plus, the community, owners, and staff are simply the BEST.

Dennis Kennedy

Jan 03, 2022 Report

I've been a member of The Union since 2011. It's simply THE BEST place in San Antonio to practice yoga, pilates, TRX, Crossfit, and a slew of other classes. Three locations around town make it super convenient and all locations have clean restrooms and shower facilities. The staff is first rate! These are again THE BEST, most talented, professional instructors I've had the pleasure to train under. A lot of people say that yoga changed their lives. I say that yoga at THE UNION changed mine! Take a few classes here. You won't be sorry!