Total Body Training is a judgment-free zone and pride ourselves on the diversity of our members. Our group fitness classes are an inclusive environment that makes you feel welcomed and motivated. We all work together to motivate one another because that is what group fitness is all about! Our fitness classes are located conveniently in San Antonio, Texas.
Our programming is fun and dynamic; and we offer a lot of variety in your workouts so you don't get bored! Our customized and varied programming is intentional and prevents you from hitting a fitness plateau or wall! Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
Our programming is fun and dynamic; and we offer a lot of variety in your workouts so you don't get bored! Our customized and varied programming is intentional and prevents you from hitting a fitness plateau or wall! Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
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Whether you're a beginner, intermediate, or fitness enthusiast, our workouts are customized for you and your skill level. Each fitness class is one hour and focuses on strength and conditioning. Your program varies daily, in order to help prevent boredom and fitness plateaus. Conditioning doesn't have to be boring!
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Leg Workout with a Resistance Band Quad and Glute Exercises In this leg workout with a resistance band, I teach you 6 different leg exercises The best part is that all you need is one resistance band. Back Workout with Resistance Bands Resistance band Back workout with Door Anchor In this back workout with resistance bands, I teach you 4 different back exercises.
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