Business Details
14 Years
experience
Your Premier Fitness Community in San Antonio
PlyoFit Fitness Gym, founded in 2012 by certified trainer Carlos Rodriguez, has become a cornerstone of fitness transformation in San Antonio, TX. Our mission centers on personalized training programs designed to unlock each client's full potential, blending strength training, agility work, and cardio to create holistic fitness solutions. With over a decade of experience, we've built a community-focused environment where professional athletes train alongside beginners in a judgment-free space. The gym's rotating session model allows clients to join workouts at any time, ensuring flexibility while maintaining personalized attention from certified trainers.Our track record of success includes helping clients achieve significant weight loss, athletic performance improvements, and lifestyle transformations through customized programs that address both physical and mental well-being. The supportive 'PlyoFam' community fosters motivation and accountability, making fitness sustainable and enjoyable for members of all ages and fitness levels.
Services
Personal Training
Group Fitness Classes
Athletic Enhancement
Lifestyle Transformation Programs
Customized Workout Plans
Details
- Year established: 2012
Highlights and features
- We create fully customized workout programs tailored to your specific goals
- Our small group training ensures personalized attention from certified trainers
- Join a supportive community that maintains accountability for long-term success
- Flexible 24/7 access to rotating workout sessions fits any schedule
- Proven track record of helping clients achieve significant weight loss and athletic improvements
What people say
Amazing people
Dedicated trainers
Significant weight loss
Great motivation
Family atmosphere
Services
Personal Training
Our certified trainers develop customized fitness programs that adapt to your specific goals and fitness level. Each session combines strength training, cardio, and agility work to create comprehensive workout plans. Clients receive continuous guidance and program adjustments to ensure consistent progress toward their objectives.
Group Fitness Classes
Flexible group sessions allow members to participate in rotating workout stations throughout the day. Small class sizes (6-12 people) guarantee personalized attention while maintaining the energy of group motivation. This model accommodates various fitness levels in a structured yet adaptable format.
Athletic Enhancement
Specialized training programs focus on improving speed, strength, coordination, and endurance for athletes. Sessions incorporate sport-specific movements that enhance competitive performance while reducing injury risk. The program develops functional strength applicable to real athletic scenarios.
Lifestyle Transformation
This program addresses both physical fitness and mental well-being through comprehensive lifestyle coaching. Clients receive guidance on stress management, nutrition, and habit formation that support sustainable fitness improvements beyond traditional exercise routines.
Customized Workout Plans
Each member receives a fitness plan developed from extensive initial assessments and goal-setting discussions. Programs continuously evolve based on progress tracking and individual response to training. The approach combines proven methods with innovative techniques for optimal results.
People
Carlos Rodriguez
Owner & Head Trainer
As founder of PlyoFit Fitness Gym, Carlos brings extensive kinesiology expertise to every training session. He graduated from the University of Texas with a degree in Kinesiology and has dedicated his career to helping clients achieve transformative fitness results through personalized programs.
Questions
What makes PlyoFit different from other gyms?
We offer personalized workout programs with constant trainer support in a welcoming community environment that encourages long-term success.
Do you offer free trial sessions?
Yes, we provide a complimentary 3-day trial with access to all training programs and personalized program development.
What types of clients do you work with?
We train individuals of all fitness levels, from beginners to professional athletes seeking performance enhancement.
How are workout programs developed?
Each program starts with comprehensive assessments and goal-setting discussions to create customized training plans.
What are the training session schedules?
Our rotating session model allows members to train anytime with flexible small-group sessions available throughout the day.
Do you offer nutrition guidance?
Yes, our programs include nutritional advice tailored to each client's specific fitness objectives and lifestyle needs.
Videos
Reviews (5)
Dorian Lopez
Sep 20, 2021
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Positive:Communication,Professionalism,Quality
PlyoFit is one of a kind! Helps people reach the potential! Great place to be Carlos is the man
PlyoFit is one of a kind! Helps people reach the potential! Great place to be Carlos is the man
Jason Lopez
Dec 11, 2019
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Plyofit is a great gym for anything you're looking into. Whether it's just stay healthy or if you have a goal/ dream. Me personally. I was trying to get into the Marine Corps and pull ups are a requirement. I was never able to do pull ups, so I went to Plyofit and Carlos (the owner/ trainer) got me where I needed to be in order to reach the USMC standards. Great vibes, as well as the motivation level. Excellent gym and excellent trainer.
Kurt Riewe
Jun 02, 2019
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Plyofit provides sport specific training under the supervision of an outstanding trainer, Carlos Rodriquez. Carlos has the athlete set goals initially and is there every step of the way to ensure those goals are achieved. Carlos was instrumental in helping my son improve both physically and mentally as a basketball player. I highly recommend Plyofit and Carlos Rodriquez to help you meet your fitness goals!!!!!!!
Abel Valdez
Jan 23, 2019
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Ive had nothing but positive experiences at Plyofit. No matter if youre completely out of shape or a professional athlete, Carlos will help you achieve your fitness goals. Carlos is the heart and soul of the gym. I highly recommend signing up!
Jose Garcia
Dec 09, 2018
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Plyofit is amazing!!! If your looking for a lifestyle change and tired of the boring gym this place is for you. Carlos is the best trainer and its not even close hes turned my life around. I was stuck with no motivation or desire to change until I met him not only did I lose over 80lbs but I feel like he gave me a second chance in life. I cant thank him enough for everything hes done not only in teaching me about fitness but being extremely patient with me day in and day out always by my side letting me know I can and I did I will never go to any other gym again!
