Business Details
10 Years
experience
Personalized Fitness & Nutrition Training in New Braunfels, TX
At Gym Boutique, we specialize in one-on-one personal training and custom nutrition plans designed through a macro-based approach. With over two decades of experience, our studio was created to empower individualsparticularly womento feel comfortable in a gym environment and embrace fitness as a lifelong lifestyle. Our founder, Christy Schwarzlose, holds a BS in Nutrition and Dietetics and certifications from ACE, ISSA, and PROPTA, ensuring expert guidance in both physical training and dietary education. We prioritize personalized programs tailored to each client's unique goals, focusing on resistance training and functional fitness to build strength and confidence.Our intimate setting fosters a supportive community where clients receive individualized attention and actionable strategies to develop a positive relationship with health and wellness. By combining evidence-based methodologies with a commitment to client empowerment, we help individuals of all ages achieve their full potential through sustainable lifestyle changes.
Services
Resistance Training
Nutrition Plans
Personal Training
Functional Fitness
Macro Tracking
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of experience in personalized fitness and nutrition coaching.
- Our programs are customized to individual goals using evidence-based macro tracking.
- We specialize in empowering women through resistance training and functional fitness.
- Our small, intimate gym environment ensures personalized attention and comfort.
- We focus on sustainable lifestyle changes through education and practical strategies.
Associations and certifications
- ACE
- ISSA
- PROPTA
Services
Resistance Training
Our resistance training programs build muscle strength and endurance through tailored workouts. Using free weights, machines, and bodyweight exercises, we help clients improve physical performance and metabolic health. Each session focuses on proper form and progressive overload to ensure long-term results.
Nutrition Plans
Custom macro-based nutrition plans teach clients to track protein, carbs, and fats for optimal health. We educate on food quality, portion control, and sustainable eating habits. Our approach eliminates restrictive dieting by promoting balanced, flexible meal planning aligned with individual goals.
Personal Training
Individualized training sessions address specific fitness objectives through personalized workout design. Our certified trainers provide real-time feedback, motivation, and accountability. Programs adapt to clients' evolving needs, ensuring continuous progress in strength, mobility, and overall wellness.
Functional Fitness
Functional fitness improves daily movement patterns through exercises that enhance balance, coordination, and joint mobility. We focus on core stability and injury prevention, helping clients perform everyday activities with greater ease and confidence.
Macro Tracking
Macro tracking educates clients on managing protein, carbohydrate, and fat intake to meet health goals. We provide tools for food logging, meal prepping, and making informed dietary choices. This method promotes nutritional awareness without eliminating entire food groups.
People
Christy Schwarzlose
Owner & Certified Trainer
Christy Schwarzlose, a certified personal trainer with 20+ years of experience, owns Gym Boutique. She holds a BS in Nutrition and Dietetics and certifications from ACE, ISSA, and PROPTA. Christy specializes in empowering women through resistance training and macro-based nutrition coaching.
Ansley Escalona
Neufit Practitioner
Ansley Escalona is a licensed Neufit Practitioner and professional dancer. She combines her expertise in movement therapy with fitness training to help clients improve physical performance and recovery.
Kaleigh Newman
Certified Trainer
Kaleigh Newman is a certified personal trainer specializing in functional fitness for all age groups. She focuses on improving clients' mobility, strength, and overall physical capabilities through tailored exercise programs.
Questions
What services does Gym Boutique offer?
Gym Boutique provides one-on-one personal training, custom macro-based nutrition plans, functional fitness workouts, and small group classes limited to three participants.
How do nutrition plans work at Gym Boutique?
Our nutrition plans teach macro tracking (protein, carbs, fats) to help clients understand food quality and portion control while avoiding restrictive dieting.
Do I need prior fitness experience to join?
No prior experience is required. Our programs adapt to all fitness levels, with personalized instruction to help beginners and advanced clients achieve their goals.
How are training sessions scheduled?
Sessions are available by appointment only. Contact us via email to schedule a consultation and create your customized fitness plan.
What age groups do you work with?
We train clients of all ages, with programs tailored to individual abilities and goals, from young adults to seniors.
Reviews (1)
Sydney Reyes
Oct 17, 2019
Report
Christy and Heather are AMAZING! They really care about your fitness goals and helping you with that journey! AND you can shop for the CUTEST workout and work outfits!! Its really a one stop shop!! Do yourself a favor and check them out!
