Stellar Bodies classes provide an intense, low impact, core strengthening, full body workout. Proper form and technique is stressed to achieve peak performance for an efficient and effective, low impact workout. We designed our workouts to target every muscle group head to toe. This is achieved by incorporating the key elements of fitness including strength, endurance and flexibility.
As a boutique fitness studio utilizing the Starformer machine, Stellar Bodies' small classes will give you the personalized attention you require to achieve the results you want. Stellar Bodies uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening.
As a boutique fitness studio utilizing the Starformer machine, Stellar Bodies' small classes will give you the personalized attention you require to achieve the results you want. Stellar Bodies uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening.
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About Us
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Stellar Bodies uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening. The Stellar Method, utilizing the Starformer custom machine, offers an ultra-powerful, low-impact workout in under an hour.
You will burn fat and calories, kick up your heart rate and engage nearly every muscle in your body -- maybe some you did not even know you had -- in a motivating and supportive environment.Ready to try us out? Stellar Bodies has three convenient locations in the Buckhead, Midtown and West Midtown neighborhoods of Atlanta, Georgia.
You will burn fat and calories, kick up your heart rate and engage nearly every muscle in your body -- maybe some you did not even know you had -- in a motivating and supportive environment.Ready to try us out? Stellar Bodies has three convenient locations in the Buckhead, Midtown and West Midtown neighborhoods of Atlanta, Georgia.
The Team
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Amy is the owner and founder of Stellar Bodies, the first Megaformer studio in the state of Georgia founded in 2011. She inspires friends, family and clients with her love of fitness and fashion. Amy is ACE certified in personal and small group training and Lagree certified on the Megaformer. Amy is constantly creating new ideas to challenge and educate the Stellar Bodies team with the workout and style.
Faq
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Stellar Bodies is a combination of weight training and select modified Pilates movements using a custom machine. Stellar Bodies utilizes the best of both worlds: the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates. Stellar Bodies keeps the heart rate up and burns extra calories.
Boutique
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Stellar Bodies boutique has a unique offering of athletic performance wear and trendy Athleisure wear appealing to everyone from the occasional gym-goer to the daily class devotee. We carefully select the wide variety of items and brands - from leggings to tank tops to water bottles and more - to take you from class to the market in comfort and style.
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