As Atlanta's premier fitness facility. The Training Room ATL is a one stop shop for all of your health and fitness wants and needs. Whether it's looking better, performing better, or simply feeling better, this 15,000 square foot facility will provide you with all the tools and knowledge you need to reach your goals.
From personal training, to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition - we have it all. This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently.
From personal training, to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition - we have it all. This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently.
Services
What To Expect
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The first day of anything new can be intimidating but at The Training Room, we strive to help you feel welcome and included. You've discovered an amazing place filled with people you'll soon call friends. These new friends, just like you, have a desire to improve their overall health and well being.
Coaches
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The Training Room Coaching Team is among the best in Atlanta. This elite group is comprised of a diverse array of fitness enthusiasts with extensive experience in overseeing group classes. Each of our Coaches has their own unique flair for encouraging you and making sure your form and execution Is on the mark.
Personal Training
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Each of our trainers will provide you with a customized program based around your wants, needs, and comfort level. Whether you want to lose weight, gain muscle, or simply feel more confident and less pain we can help you get there. They will also work with you as long as you wish to help monitor your progress and adjust your training appropriately.
Infrared Saunas
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Relax with a wellness experience that uniquely helps destress, detoxify and promotes weight loss. The combination of a full-spectrum infrared sauna with Color Light Therapy eliminates the sun's harmful UV rays and provides a safe, restorative sweat that leaves you feeling rejuvenated. Infrared Sauna Therapy has a cumulative effect that increases with each session.
Fit 3d Body Comp
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Fit 3D can help guide you to meaningful change. Fit 3D scanning uses infrared technology to provide a report of circumference measurments at 12+ points. It also provides a fitness level rating, full body composition metrics, as well as balance and posture reports. Scans take less than one minute, your data downloads in just three minutes and your scans are confidential.
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