Whether you want to lose weight, add lean muscle, gain stability and coordination or generally improve your overall health and fitness, our team of nationally-accredited certified personal trainers will create a customized training plan, utilizing the latest industry standards, in order to help you achieve your goals.
Our small group fitness classes are perfect for anyone who prefers to workout in a group environment but seeks the coaching and supervision of a personal training session. All ability levels are highly encouraged to attend. All classes are properly spaced for social distancing and all CDC sanitation protocols are used.
Our small group fitness classes are perfect for anyone who prefers to workout in a group environment but seeks the coaching and supervision of a personal training session. All ability levels are highly encouraged to attend. All classes are properly spaced for social distancing and all CDC sanitation protocols are used.
Services
Our Vision
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Are you sick of going to group fitness classes where no one knows your name and you do not receive the personal attention you expect? Are you tired of paying for personal training services from an uninterested trainer, who does not create a customized plan, focused your specific goals? If so, attend a free class or set up a free personal training consultation and let us transform your experience!
Personal Training
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Do you want to improve your health and flexibility, run your first 5k race, lose 20lbs, gain confidence, increase lean muscle mass or recover from an injury or recent pregnancy? Are you unsure of what to do at the local "Big Box" gym? Do you need help with accountability? Lion's Den Fitness Atlanta's Personal Training team is here to help!
Group Fitness Classes
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Do you like working out in a challenging yet encouraging, high energy environment, surrounded by a diverse group of your peers, from every ability level, all while receiving the personal attention of a nationally-accredited certified personal trainer? If you answered YES, our small group fitness classes have you covered.
Nutritional Coaching
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Do you find yourself bouncing from diet to diet, losing weight only to gain it back 6 months later? Do you find yourself questioning how to eat "healthy" every time you enter the local grocery store? Are you overwhelmed with the vast amount of conflicting nutritional information online? You are not alone.
Faq
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3. I am driving. Where should I park my car? Unfortunately, we do not validate parking; however, there is plenty of paid parking located along 8th St, Cypress St and 7th St. If you are attending one of our 6am classes, street parking is free until 7am. 4. What is the cancellation policy for Group Fitness classes?
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