Business Details
We provide women-only, coach-led studio fitness classes. Our structured training system guides members from start to finish. Our multi-zone workouts combine strength, core training, calorie-burning exercises, and cardio equipment. We deliver a complete, results-driven experience. Our small studio environment offers balance of group energy and personal attention. Coaches correct form, challenge members, and help progress. We track effort and calorie burn with Polar heart-rate monitoring. Our heart rate monitored system integrates cardio fitness with strength training.
Small studios allow coaches to make corrections, motivate, challenge, and get to know members. We offer a $7for7day trial for first-time visitors and local residents, and provide transformations, memberships, and studio locations across Coral Gables, Doral, Bird Road, Kendall, Sunset Drive, and Southwest Ranches. We are committed to helping women achieve real fitness results, supplying resources such as blog, FAQs, strength training videos, nutrition support, recipe packs, body composition testing, and women's health and weight loss coaching.
Small studios allow coaches to make corrections, motivate, challenge, and get to know members. We offer a $7for7day trial for first-time visitors and local residents, and provide transformations, memberships, and studio locations across Coral Gables, Doral, Bird Road, Kendall, Sunset Drive, and Southwest Ranches. We are committed to helping women achieve real fitness results, supplying resources such as blog, FAQs, strength training videos, nutrition support, recipe packs, body composition testing, and women's health and weight loss coaching.
Highlights and features
- We provide women-only, coach-led studio fitness classes.
- Our structured training system guides members from start to finish.
- We track effort and calorie burn with Polar heart-rate monitoring.
- Our small studios offer personal attention and group energy balance.
- We offer a $7for7day trial for firsttime visitors.
Videos
Reviews (4)
Yadira Fernandez
Nov 21, 2021
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Positive:Communication,Professionalism,Quality
The best gym! All of the coaches are amazing and empower you to build strength and confidence! The workouts are different every day. The environment makes me feel comfortable and the music rocks!
The best gym! All of the coaches are amazing and empower you to build strength and confidence! The workouts are different every day. The environment makes me feel comfortable and the music rocks!
Crystal F.
Sep 04, 2021
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I love this gym! It's the best gym I have ever went to. The coaches and personnel working out are awesome. We motivate each other throughout the workout. The exercises may seem hard at first but once you establish a routine you will realize its not bad. It's all mental you can do it! Keep pushing yourself and others. Glenn the owner is great! He provides you a nutrition plan and don't just tell you want to hear but offers you a life style change.
Melissa De Varona
Aug 28, 2021
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Positive:Communication,Professionalism,Quality
The coaches are really caring and helpful. It is the cleanest gym ever. Schedule is really great. Workouts are challenging and fun. Music is good too. They also have challenges which are motivating.
The coaches are really caring and helpful. It is the cleanest gym ever. Schedule is really great. Workouts are challenging and fun. Music is good too. They also have challenges which are motivating.
Ana Jewett
Jul 25, 2021
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Positive:Quality
I struggle with working out! Im not someone that likes it. But this program is VERY good. It not the same work out every time and the intervals keep it moving so the hour flies by! Im just starting but so far Im a fan
I struggle with working out! Im not someone that likes it. But this program is VERY good. It not the same work out every time and the intervals keep it moving so the hour flies by! Im just starting but so far Im a fan
