We offer all of your essential fitness equipment, from squat racks and free weights, to circuit and cardio machines. Our Elite fitness room offers access to cross training workouts and equipment. We have a full calendar of group exercise classes taught in three dedicated rooms, including a heated yoga studio and ride room where we also have Fitness on Demand for Ride anytime.
The regulation basketball court has camps, lessons, pickup for basketball, and is utilized for a volleyball league. Our locker rooms offer deep showers and sauna for relaxing. Our smoothie bar offers several options for refueling from Shake This Smoothies, protein bars, drinks, Black Rifle Coffee and Clean Eatz meals.
The regulation basketball court has camps, lessons, pickup for basketball, and is utilized for a volleyball league. Our locker rooms offer deep showers and sauna for relaxing. Our smoothie bar offers several options for refueling from Shake This Smoothies, protein bars, drinks, Black Rifle Coffee and Clean Eatz meals.
Services
Classes
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Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. From the boxing ring to the Kick cage, it combines cutting-edge moves with thrilling music for a 30 minute calorie burn.
Spartan & Ocr Race Training
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Join our training group to prepare for your race with specialized equipment and sample obstacles. Clinics led by certified trainers and experienced competitors help you prepare and stay safe. Train together with other competitors to build your confidence and have a team around you at the race. If you are interested in joining the MIF Spartan Team email Melissa at melissabisnet77@gmail.com.
Basketball Training
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The vision was derived from assessing the landscape of youth travel basketball in the Charlotte metropolitan area. Rico, Damien and Chuck felt they had an opportunity to build a program from the ground up, along with a grass roots mentality. This equated to doing things differently, but more importantly the right way.
Personal Training
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Individual programs designed by our Certified Trainers to help you reach YOUR goals. If you are looking to lose weight, gain strength or just get into better shape, let us help! Working with our Personal Trainers is one of the most successful ways to improve your health and fitness. They will help you achieve a level of physical conditioning and an overall sense of well-being through customized workouts.
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