Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for nearly two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals.
We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly.
We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly.
Services
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ReBalance trainers are committed to learning about you to ensure a customized plan for your lifestyle, time, body type, budget and personal goals. We create affordable and realistic workouts to get results. MS Exercise Physiology, CF-L1 and CF-L2, Certified Athletic Trainer, AASDN, Certified Nutrition Specialists, USAW Sports Performance Coach, CFSC (certified functional strength coach).
Suite 150 Studio
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Experience health like never before with top-of-the-line facilities, certified professional trainers, physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. We also offer a smoothie and coffee bar, showers, wellness shop and more!
Nutrition
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Our comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both your lifestyle and dietary objectives. Our clients succeed because our nutrition plans are totally customized to your unique physiology, lifestyle and dietary behavior.
Products
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Finally, you and your family can enjoy that chewy, delicious cookie you have been craving. This is food freedom at its best. Bake it to perfection or stir ingredients and dig right in with a spoon! Without grains, eggs, dairy or nuts, our cookie mixes will bring you joy while supporting you in your health journey.
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