Local gym offering personal /small group instruction in holistic, functional circuit training. At our mighty micro-gym we view exercise as a ritual of self maintenance. We offer classes 6 days a week, up to 3 classes a day and open studio times 7 days a week to help you on your path to optimal fitness.
With focus and dedication you will improve strength, stamina, balance, coordination and mobility. RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation. BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts. Both classes are offered in-house and online.
With focus and dedication you will improve strength, stamina, balance, coordination and mobility. RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation. BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts. Both classes are offered in-house and online.
Reviews
Be the first to review GymSmithy.
Write a Review
