Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Bliss Fitness, we specialize in holistic wellness solutions that integrate physical fitness, mental clarity, and spiritual balance. Founded on the belief that true health stems from harmonizing body, mind, and spirit, our approach combines evidence-based practices with time-tested techniques. Our founder, Christina, brings over a decade of experience as an ACE Certified Personal Trainer and a Registered Yoga Teacher with the Yoga Alliance since 2008. Her expertise extends to functional strength training, dynamic yoga sequences, and transformative breathwork methodologies, including Conscious Energy Breathing. With a background in French Literature from Pomona College and a commitment to lifelong learning, Christina tailors programs to individual needs while emphasizing sustainable results.We prioritize personalized attention, blending traditional exercise science with mindfulness practices to foster resilience and vitality. Our services, available at The Seattle Gym, via virtual platforms, or in-home settings, reflect a dedication to accessibility and client-centered care. By addressing physical fitness, emotional well-being, and cognitive function simultaneously, we empower clients to achieve lasting improvements in their overall quality of life.
Services
Personal Training
Yoga Sessions
Breathwork
Hatha Yoga
Yin Yoga
Yoga Nidra
Meditation
Highlights and features
- ACE Certified Personal Trainer since 2013 with proven results
- Registered Yoga Teacher with Yoga Alliance since 2008
- Integrates functional training, yoga, and breathwork methodologies
- Personalized programs tailored to individual health goals
- Combines academic rigor with practical wellness expertise
Associations and certifications
- ACE Certified
- Yoga Alliance
- Conscious Energy Breathing
Services
Personal Training
Customized strength and conditioning programs combining traditional weightlifting with functional movements. Focuses on core stability, muscle development, and cardiovascular health while integrating nutritional guidance. Delivered through in-person sessions at The Seattle Gym, virtual Zoom meetings, or private outdoor training environments.
Yoga Sessions
Holistic yoga programs blending dynamic hatha sequences with restorative yin postures and meditative practices. Designed to improve flexibility, reduce stress, and enhance sleep quality while promoting emotional resilience and cognitive clarity. Available at The Seattle Gym, via Zoom, or in-home settings.
Breathwork
Specialized breathing techniques derived from pranayama and Conscious Energy Breathing methodologies. Targets emotional healing, stress reduction, and energy regulation through controlled respiratory patterns. Includes personalized therapeutic discussions to optimize session outcomes for mental and physical well-being.
Yoga Nidra
Deep restorative practice using systematic guided relaxation techniques to access subconscious healing states. Combines yogic sleep principles with mindfulness meditation to alleviate chronic stress and promote neuroplasticity. Conducted via virtual platforms or private in-home sessions.
Meditation
Structured mindfulness programs incorporating breath awareness, body scanning, and cognitive reframing techniques. Designed to cultivate present-moment awareness, emotional regulation, and mental clarity through regular practice. Integrated into yoga sessions or offered as standalone guidance.
People
Christina
Owner & Certified Trainer
ACE Certified Personal Trainer since 2013 with Yoga Alliance RYT status since 2008. Combines functional fitness, yoga, and breathwork expertise to create holistic wellness programs. Holds BA in French Literature from Pomona College with academic honors.
Questions
What types of training programs do you offer?
We provide personalized fitness coaching, yoga sessions, and breathwork therapy. Programs combine strength training, flexibility work, and mindfulness practices tailored to individual goals.
Where are sessions conducted?
Sessions available at The Seattle Gym, via Zoom virtual platform, or in-home private settings for added convenience and flexibility.
What yoga styles are taught?
Offers hatha yoga with dynamic movement sequences, yin yoga for deep stretching, yoga nidra for guided relaxation, and meditation practices for mental clarity.
What qualifications does the trainer have?
Trainer holds ACE Personal Training certification since 2013, Yoga Alliance RYT status since 2008, and Conscious Energy Breathing certification from 2020 training.
Reviews (3)
Stacya S.
May 31, 2011
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I have been going to Tulinda since the first day they opened. I only regret that I dropped out, and didn't return for over five years because of work schedule. When I did return, the people who had been taking from Linda Hiller all those years, many people who were struggling to keep up back then, looked amazing. They had done the work and the results were the yoga bodies. I felt humble to be among them again.
Linda Hiller isn't just a great yoga teacher, she is simply one of the best teachers I have had in any subject. She is tough, and it is all worth it. I agree with Chris
Linda Hiller isn't just a great yoga teacher, she is simply one of the best teachers I have had in any subject. She is tough, and it is all worth it. I agree with Chris
Kimberly D.
May 14, 2011
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Cheryl Bell is the best kept secret in Seattle. She is a certified level ll Para yoga instructor. I have been taking yoga from Cheryl for many years and can't imagine a week without her class. Cheryl's classes are physically and spiritually fulfilling, uplifting, challenging and a gift to ones body and soul. The classes are warm, friendly, noncompetitive and relatively small which allows for personalized instruction. Cheryl has a breadth of knowledge when it comes to human anatomy and knows just how to adjust your body to get the most out of every pose. Cheryl posses incredible
Christine L.
Mar 19, 2011
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I hesitate to review this yoga studio, because it is so perfect just the way it is and I don't want that to change. It seems like a person should should stumble upon Linda Hiller by some stroke of fate that has nothing to do with a website like yelp. Once there, perhaps a person realizes their good fortune because their body has been ravaged by the well-intentioned but inexperienced teachers at other yoga studios, maybe because they need an ongoing ego spanking, or maybe they just need a yoga teacher with years of experience, true depth of knowledge of the body, a lovely sense of humor and
