What do you do when you find it impossible to lose weight and have a hard, flexible, attractive body?. Do you know how some people can start an exercise program or diet and fail miserably in just a few days, weeks, even months later? And of course, you realize too, that as you get older, it gets more difficult to keep the pounds off, have a flat stomach, and remain flexible.
For the tens of thousands of Americans with this problem, they have finally found an answer in Pilates training. Pilates is a fitness system created by Joseph Pilates. It uses a series of core muscle strengthening and stretching movement that improves strength, muscle tone, flexibility, coordination.
For the tens of thousands of Americans with this problem, they have finally found an answer in Pilates training. Pilates is a fitness system created by Joseph Pilates. It uses a series of core muscle strengthening and stretching movement that improves strength, muscle tone, flexibility, coordination.
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Just like a dancer needs to build strength to protect her hyper mobile joints, a football player needs to build his flexibility with over tight muscles. NFL, NBA, MLB, and MLS players routinely utilize Pilates repertoire for cross training, injury prevention, and gaining that extra edge on the field or court.
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We teach Body Arts and Sciences International (BASI) Pilates. BASI believes that Joseph Pilates a man way before his time and incredibly innovative would have constantly been evolving and changing his program to reflect current scientific trends and innovations of the modern world. Our programs are built around the safety of the client first and foremost.
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