Our team of certified personal trainers develops comprehensive fitness programs built around science, driven by personalized data and analysis to deliver real results - from weight loss, to endurance building, to strength training and muscle gain. Our personal training experts will provide you with the tools you need - both in-gym and online - to be fit for the long term.
Learn more about our trainers here. Tired of crowded big-box gyms where you have to battle for equipment? Come use ours! Our gyms are divided into large personal "fitness zones, " which include all the equipment you need to get a great workout, including a full squat rack, functional cable machine, weight benches and a full set of free weights.
Learn more about our trainers here. Tired of crowded big-box gyms where you have to battle for equipment? Come use ours! Our gyms are divided into large personal "fitness zones, " which include all the equipment you need to get a great workout, including a full squat rack, functional cable machine, weight benches and a full set of free weights.
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About MX3
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Proudly LGBTQ-owned and operated, MX3 Fitness has been offering San Francisco personalized fitness solutions since 2016. We were founded by certified personal trainer Glenn Shope with the goal of combining truly world-class client service with data-driven programs to help folks effectively reach their fitness goals in a fun, safe and clean environment.
Train in Lower Haight
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Our Lower Haight gym is our original location. It is a smaller neighborhood facility for those wanting a more intimate fitness experience. AJ has a bachelor's degree in kinesiology, which gives his approach to fitness an emphasis on human movement and exercise science. His belief is that the human body is a unique machine capable of adapting to whatever challenges are presented, particularly during workouts.
3D Body Scan
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Whether you train on your own or with a trainer, it's important to know if you are making real progress toward the goals you are working so hard to achieve. We recommend taking measurements every 2 to 4 weeks to spot any trends that will help you make the necessary changes to keep yourself on track.
Workout On Your Own
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You can now workout on your own at our Castro location (monthly members can also user our Lower Haight location). On-your-own workouts allow you to use our equipment in your own personal fitness station in our Castro gym (Monthly members can also reserve at our Lower Haight location). Each station includes a full squat rack, weight bench and full set of free weights.
Purchase Gym Credits
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Using gym credits, you can work out on your own or with a workout partner (no personal training allowed), in your own personal fitness station. Each station includes a full squat rack, weight bench and full set of free weights. We also have an elliptical, an assault bike, and a water rower available upon request.
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