Personal training is my passion. I love every aspect of it - the impact it has on people's lives, what it represents when you put your heart into something, and how happy & healthy people get once they accomplish their goals. I am motivated primarily by my clients' achievements.
The training, nutritional guidance, and support that I provide have set my clients up for success in terms of the optimal health and physical results they have set to accomplish.I became interested in fitness during my teenage years when I was skinny and wanted to improve my physique. After months of training, I realized I had fallen in love with it.
The training, nutritional guidance, and support that I provide have set my clients up for success in terms of the optimal health and physical results they have set to accomplish.I became interested in fitness during my teenage years when I was skinny and wanted to improve my physique. After months of training, I realized I had fallen in love with it.
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In addition to all the glowing reviews that Richard has received as a personal trainer, I believe that Richard takes pride in thinking "outside the box" and looks to fix and address any sort of underlying issues that might be attributing to poor posture and exercise technique.
Rich has taught me about the monumental importance of core strengthening to include my lumbar paraspinal and multifidi muscles, not just my abdominals, in order to safely and correctly perform all of my common workout routines (squats, deadlifts, chest and shoulder presses).He is very keen on prescribing workout plans that are challenging, yet realistic for me.
Rich has taught me about the monumental importance of core strengthening to include my lumbar paraspinal and multifidi muscles, not just my abdominals, in order to safely and correctly perform all of my common workout routines (squats, deadlifts, chest and shoulder presses).He is very keen on prescribing workout plans that are challenging, yet realistic for me.
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