Elevate Cycle is the ultimate core-focused endurance training. In 40 minutes, you will sprint, climb and jump to pulsating music while your instructor pushes you to give a little bit more each minute. You will power across the finish line drenched in sweat, feeling empowered and energized. Twist. Our signature class gives you the best full body workout in just 40 minutes.
Using the state-of-the-art Megaformer, you will use slow, controlled movements, spring-loaded resistance training and constant engagement of your core to elevate your heart rate, mind and body to new limits. You will strengthen and tone muscles you didn't know you had while burning 500-800 calories per class.
Using the state-of-the-art Megaformer, you will use slow, controlled movements, spring-loaded resistance training and constant engagement of your core to elevate your heart rate, mind and body to new limits. You will strengthen and tone muscles you didn't know you had while burning 500-800 calories per class.
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In every full body class, you will get Cardio, Strength, Endurance, Body Composition, and Flexibility training in each and every move! The Lagree Method is performed on the state-of-the-art Megaformer. This revolutionary method and machine are characterized by slow-controlled movements, spring-loaded resistance training, fast transitions, and constant engagement of your core.
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Whether you are a beginner or a long-time client, everyone can benefit from these 50 minute private sessions! Learn about form, the Lagree Method, and personal modifications with one-on-one training. I've always been a very fit, active person but the difference I feel and see since starting at Elevate Training is unlike anything I've experienced before.
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