Business Details
Your Trusted Mental Health & Life Coaching Partner in Raleigh
Mindful Mind and Body is a dedicated practice providing comprehensive mental health and wellness services to adults, adolescents, and couples. Our team of licensed therapists, psychotherapists, and certified life coaches specializes in personalized care that addresses emotional, relational, and behavioral challenges through evidence-based approaches. With expertise in mindfulness-based therapies, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and life coaching, we create individualized plans to help clients achieve balanced, fulfilling lives. Our services are delivered through convenient online telehealth sessions, eliminating commute time while maintaining the quality of care.We emphasize holistic wellness, considering physical, financial, and relational health in every treatment plan. Our practitioners bring decades of combined experience in treating anxiety, depression, ADHD, compulsive behaviors, and relationship issues. We prioritize client empowerment, offering tools to overcome self-defeating patterns and build healthier habits. Our commitment to accessibility ensures services are available nationwide, with flexible scheduling options to accommodate diverse needs.
Services
Psychotherapy
Life Coaching
Couples Therapy
DBT Skills Training
Mindfulness Sessions
EMDR Therapy
Parenting Coaching
Telehealth Sessions
Stress Management
Anxiety Treatment
Highlights and features
- We offer specialized DBT and CBT programs for emotional regulation and behavioral change
- Our providers have decades of combined experience in mental health and wellness coaching
- We deliver services through convenient online telehealth sessions nationwide
- Our holistic approach considers all aspects of wellness in treatment planning
- We provide individualized care plans tailored to each client's unique needs
Services
Psychotherapy
Our psychotherapy services address anxiety, depression, ADHD, and compulsive behaviors through evidence-based approaches. Licensed therapists use CBT, EMDR, and psychodynamic techniques to develop personalized treatment plans. Clients gain tools for emotional regulation, relationship improvement, and behavioral change while working toward long-term mental wellness.
Life Coaching
Life coaching focuses on goal achievement and personal development through structured planning. Certified coaches help clients overcome obstacles in career, relationships, and wellness using solution-focused strategies. Sessions emphasize self-awareness, habit formation, and practical steps for creating lasting positive change in specific life areas.
DBT Skills Training
Dialectical Behavior Therapy classes teach coping skills for emotional regulation and interpersonal effectiveness. The 5-week program covers mindfulness, distress tolerance, emotion management, and communication techniques. Participants receive structured training materials and practice applying skills to real-life challenges through both group and individual settings.
Couples Therapy
Couples therapy addresses relationship conflicts and communication issues through structured interventions. Therapists help partners develop healthier interaction patterns, improve emotional connection, and resolve conflicts constructively. The approach combines behavioral techniques with emotional processing to enhance relationship satisfaction and long-term stability.
Telehealth Sessions
Telehealth services provide accessible mental health care through secure video platforms. Clients receive the same quality of therapy and coaching from home, with flexible scheduling options. Online delivery maintains therapeutic effectiveness while eliminating commute time and increasing convenience for clients across different locations.
People
Amanda McGill
Mental Health Nurse Practitioner
Board-certified psychiatric nurse practitioner with 25 years of experience providing medication management and mental health evaluations through telehealth services.
Linda Anders
Relationship Coach
Certified relationship coach specializing in communication skills, mutual understanding, and relationship satisfaction through personalized coaching programs for individuals and couples.
Victoria Snow
Psychotherapist
Licensed therapist offering individual coaching and DBT skills training with expertise in emotional regulation and behavioral change strategies.
Kristen Trolenberg
Therapist
Licensed clinical social worker providing psychotherapy services for emotional and behavioral challenges using evidence-based therapeutic approaches.
Nehal Outlaw
Therapist
Licensed clinical social worker offering therapeutic interventions for mental health concerns and relationship issues through personalized treatment plans.
Questions
What mental health services do you offer?
We provide psychotherapy for anxiety, depression, ADHD, and relationship issues using CBT, EMDR, and DBT. Coaching services focus on goal achievement and personal development.
Are therapy sessions covered by insurance?
Psychotherapy is typically covered by insurance, but coaching services are not. We provide documentation for out-of-network insurance reimbursement.
How do online telehealth sessions work?
Secure video sessions are conducted through Zoom from your home. Technical requirements include stable internet and private space for confidential conversations.
What is Dialectical Behavior Therapy (DBT)?
DBT teaches emotional regulation skills through weekly classes and individual coaching. It helps manage intense emotions, reduce impulsive behaviors, and improve relationships.
Do you offer services for couples?
Yes, our couples therapy addresses communication issues and relationship conflicts using evidence-based interventions to improve emotional connection and partnership stability.
How can I schedule an appointment?
Request a free 15-minute consultation through our website or contact us directly at (919) 859-9768 for immediate scheduling assistance.
Reviews (6)
Margie Sved
Feb 28, 2021
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I am a psychiatrist, and I have referred patients who would benefit from DBT to her for years. I have found that at times her practice is full, and she starts recruiting for another therapist to join. It's a great location!!
Barbara Levy
Feb 11, 2021
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I have known Kristen Trolenberg for almost 20 years.We were coworkers at Wake County Mental Health and ran DBT classes there, as well as, in the community. Kristen is an excellent clinician whose knowledge and empathy combine to assure her clients positive outcomes. I would recommend Mindful Mind and Body to anyone looking to improve their current situation.
Jeff Snow
Feb 10, 2021
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As a practicing psychiatrist, Kristen has been my 'go to' therapist for DBT in the Raleigh area for many years. My patients consistently report that she is professional, knowledgeable and helpful. I will continue to refer to her and her group!
Charmed Crates
Jun 25, 2020
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They boast on being trained in DBT which as per Marsha Linehan - who actually founded this type therapy claims it's only for high-risk people, will only accept people who don't have intense issues. Rather they treat minor issues like people who have relationship problems (like who doesn't)...such a scam! It's like a manufacturer of insulin won't sell it to those who have diabetes...only those who are pre-diabetic.
Shame on them!
Shame on them!
Alex Calder
Nov 11, 2018
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I have been seeing Kristen on and off for years. Her small business is based in an informal, casual, home feeling environment. I love that. If you looking for that sort of environment, she is great. The best part of her coaching and guidance is that she helps me toward being more mindful in my everyday life. This has had tremendous impact on me. I am so thankful for her. If you are looking for a authentically caring and open mindful life, she is a great fit to help guide you.
Mia More
Aug 15, 2018
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Ive worked with Kristen for over a decade and love everything about her practice and the MindfulMind website. Scheduling appointments is easy and the time-slots are convenient and available. The appointments themselves are very helpful and I feel like Im always treated with care and compassion. There are ample resources for guidance in between sessions on the website, in mailings, or through mobile coaching. 10 out of 10 would recommend the practice!
