Business Details
Your Trusted Partner for Mental Health Therapy in Raleigh & Durham, NC
Aspire Counseling Group is a dedicated team of licensed therapists providing comprehensive mental health services in Raleigh and Durham, NC. With expertise in depression, anxiety, trauma, and relationship challenges, our practitioners tailor evidence-based approaches to meet individual client needs. Recognized as one of the Top 3 Therapists in Raleigh for 2025, we combine resiliency-focused methodologies with compassionate care to help clients achieve lasting personal growth.Our services include in-person and online therapy, group sessions, and specialized programs like Thriving Together, designed to enhance emotional well-being through skill-building and community support. We maintain strict confidentiality and prioritize client comfort in all therapeutic environments.
Services
Depression Treatment
Anxiety Relief
Trauma Therapy
Substance Abuse Counseling
Parenting Support
Couples Counseling
EMDR Therapy
Somatic Therapy
Career Counseling
Online Therapy
Highlights and features
- We offer both in-person and online therapy sessions for your convenience.
- Our therapists are licensed and trained in various mental health specialties.
- Recognized as one of the Top 3 Therapists in Raleigh for 2025.
- We provide specialized group therapy sessions to support client growth.
- Our team tailors approaches to meet each client's unique needs.
What people say
Top 3 Therapists in Raleigh
Compassionate care
Effective therapy options
Expert therapists
Positive impact in community
Services
In-Person Therapy
Private counseling sessions conducted at our Raleigh and Durham offices address depression, anxiety, trauma, and relationship challenges. Our therapists use evidence-based techniques to help clients develop coping skills and increase emotional resilience. Sessions provide a supportive environment for exploring personal challenges and creating meaningful life changes through individualized treatment plans.
Online Therapy
Secure virtual therapy sessions offer convenient mental health care from any North Carolina location. This HIPAA-compliant service treats anxiety, depression, and stress-related conditions through video consultations accessible via desktop, laptop, or mobile devices. Telehealth maintains the same therapeutic quality as in-person sessions while providing greater accessibility for clients with scheduling or mobility challenges.
Group Therapy
Structured group sessions focus on shared experiences like anxiety management, grief counseling, and relationship building. Participants gain new perspectives while developing social skills in a confidential setting. Our closed and open groups, led by experienced therapists, provide cost-effective mental health support through peer interaction and professional guidance tailored to specific therapeutic goals.
EMDR Therapy
Specialized EMDR (Eye Movement Desensitization and Reprocessing) therapy addresses trauma-related conditions by helping clients reprocess distressing memories. This evidence-based approach uses guided eye movements to reduce the emotional impact of traumatic experiences, effectively treating PTSD symptoms and improving overall mental wellness through structured eight-phase treatment protocols.
Thriving Together
Seven-week virtual workshop teaches resiliency skills for improved emotional well-being. Participants learn stress management techniques, self-compassion practices, and community-building strategies through interactive sessions. This ongoing program provides lifetime access to course materials and future sessions, focusing on sustainable personal growth and mental health maintenance through skill-based learning and peer support.
People
Dimica Lawrence
Therapist
Licensed therapist specializing in resiliency-building and group therapy. Leads the Thriving Together program with expertise in virtual mental health workshops and community-focused treatment approaches.
Allie Lochiatto
Therapist
Experienced counselor providing individual and couples therapy. Specializes in anxiety relief and emotional wellness strategies, with clinical expertise in both in-person and telehealth therapy delivery methods.
Lori McDaniel
Therapist
Group therapy specialist with focus on social support systems and interpersonal skill development. Coordinates structured group sessions that emphasize peer interaction and shared therapeutic experiences for improved mental health outcomes.
Questions
What therapy services do you offer?
We provide in-person and online therapy for depression, anxiety, trauma, couples counseling, parenting support, and specialized programs like EMDR and somatic therapy.
Do you accept insurance?
We are in-network with BCBS, Aetna, Medcost, Ambetter, and CareSource. We also provide out-of-network billing assistance and self-pay options.
Are online therapy sessions available?
Yes, we offer HIPAA-compliant telehealth sessions for North Carolina residents through secure video platforms accessible from any internet-connected device.
How do I schedule an appointment?
Use our online form to request an appointment or call our Raleigh office at 919.229.9834 or Durham office at 919.797.9879 during business hours.
What are group therapy costs?
Group therapy sessions typically range from $40–$75 per session, with some insurance plans offering coverage for these services.
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