Are you facing your first major life transition? You may be transitioning to college or getting your first job and figuring out "adulting" and all the stressors that brings as a young adult. You have a fear of failure and aren't sure you can trust yourself to make the best decision to move forward.
You are uncertain about what direction you want to go in and wonder if you are on the right career path. You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships.
You are uncertain about what direction you want to go in and wonder if you are on the right career path. You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships.
Services
Regina Gould
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I am a Licensed Clinical Mental Health Counselor and I would love to work with you. I graduated from East Carolina University with a Bachelor of Science in Special Education and a minor in Psychology. I earned a Master of Arts in Counseling from North Carolina Central University. I spent many years as a teacher and school counselor before deciding to work in private practice.
Brainspotting
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Anxious thoughts seem to swoop into your mind on a daily basis and seem to have a hold on you no matter what you do to stop them. You are tired of feeling "stuck" and not able to move forward past the difficult events and traumas of your life. Other people don't seem to understand why you can't move on and just "let it go."
Chris McDonald
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Since you are here on my About Me page, I know you are looking for something different. You are looking for a way to find more control over your emotions and be able to open up more about your feelings. You are tired of worrying all the time and what you are doing to cope is not working. You still have that negative voice in your head that constantly criticizes you and you don't know how to quiet it down.
Counseling for Young Adults
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The transition to adulthood can be a struggle when you discover it is not what you thought it would be. There are so many major changes you face in your life such as moving out of your parents house, starting college, and managing finances. Beginning a new career can be filled some excitement but also worries, fears, doubts and a great deal of uncertainty.
Grief Counseling
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Your world has turned upside down since the loss of your loved one. Nothing is the same and you feel lost and alone. You feel so tired and its hard to even get the simplest tasks done. Its hard for you to concentrate and you are not sure how to move on with your life without them. You just want to be alone and reminders of your loved one are everywhere causing you more pain.
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