Led by our certified CrossFit coaches, members of ALL fitness levels are encouraged & welcomed to join the CrossFit Crown City family! Through Personal Training, reach your goals faster by working one-on-one with a coach and follow your very own programming designed just for YOU! QuickFit consists of CrossFit workouts (minus gymnastic & barbell movements) that incorporate body weight movements & light resistance training.
A fun, youth fitness program with an emphasis on building strong character and healthy habits. Our well rounded CrossFit Teens program is designed for teens whether they're active in outside athletics or their primary fitness focus will be CF. Whether you're a CrossFitter looking to improve barbell technique or a lifter looking to compete on our USAW sanctioned barbell team, this is for you!
A fun, youth fitness program with an emphasis on building strong character and healthy habits. Our well rounded CrossFit Teens program is designed for teens whether they're active in outside athletics or their primary fitness focus will be CF. Whether you're a CrossFitter looking to improve barbell technique or a lifter looking to compete on our USAW sanctioned barbell team, this is for you!
Services
Getting Started
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Schedule you Free Intro to meet with a coach to discuss goal setting and opportunities at our gym. Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals. We have been helping members of our community improve their lives through effective functional fitness since 2008.
CrossFit
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Are you looking to shake up your fitness routine and improve your overall health? CrossFit Crown City is the place for you! We know it can be difficult to stay on track with training when you're on your own, but here at CFCC, you're not alone - you're family. We take care of ALL the daily programming, every single day of the week, so the only thing you need to do is show up!
Personal Training
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Working 1-on-1 with a coach is the quickest way to achieve the results you want. When you sign up for Personal Training with us, you are getting more than just a workout - you are getting an accountability partner and a unique training program specifically designed for your current fitness level! Our coaches will be there with you every step of the way to note your progress and ensure that you stay on track with your personal training.
QuickFit
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Our unique QuickFit program that's offered to all Crown City members consists of efficient & effective workouts that incorporate body weight movements and light resistance training. Our QuickFit programming is a combination of bodyweight movements, light resistance training (ie: dumbbells, bands, kettlebells, etc.), and some sort of cardio whether it's rowing, biking, or running.
Pricing
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Our "Introduction to CrossFit" package is designed to meet you wherever you are! You will be working directly with one of our Certified CrossFit Coaches to go over all of the fundamental movements found in CrossFit. With workouts designed specifically around your goals and a coach working with you one-on-one.
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