Which Fitness & Training Provider Should You Choose in South Pasadena, CA?

ATP Specific Training provides fitness classes, physical therapy, and wellness programs in South Pasadena, CA. Established in 2000, we specialize in Pilates, TRX, Indo-Row, and proprietary programs like bootybarre, combining strength, flexibility, and cardio. Our team of certified instructors and physical therapists delivers personalized, community-focused solutions for all fitness levels.

Frost Fitness provides customized in-home high-intensity interval training (HIIT) programs in Los Angeles County. Utilizing Functional Movement Screens and specialized equipment, we design safe, effective workouts tailored to individual goals, injury histories, and lifestyles. Our focus on functional strength, mobility, and virtual training options ensures clients achieve measurable fitness results without gym memberships.