Our job is to meet you where you are at. We follow an OPT model from the National Academy of Sports medicine for our clients. This allows us to create programs for someone's first time exercising to a professional athlete. There is not one specific plan that fits when it comes to food. Our goal is to help our clients enjoy the foods they eat, drop body fat, and build lean muscle.
It's possible to have a balance between enjoying your food and enjoying your results. High stress (cortisol) negatively impacts digestion, sleep, and fat loss. This makes getting to your goals difficult. If you have a goal of stress management or improving your mindfulness we have proven tools to help.
It's possible to have a balance between enjoying your food and enjoying your results. High stress (cortisol) negatively impacts digestion, sleep, and fat loss. This makes getting to your goals difficult. If you have a goal of stress management or improving your mindfulness we have proven tools to help.
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Our goal is to meet you where you are at, and help adjust your program along the way to make sure you are getting to your goals. During our initial free session and assessment we will see how your muscles move and if you have any imbalances or limitations. This is to make sure we keep you injury free and are prescribing the correct exercises for you.
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Movement - We run through several motions and look for any postural deviations. Do you have any rotation in the hips, pronation or rotation in the knees or ankles, does your scapula move etc. This only takes about 5-6 minutes to complete. Then we go on the floor for a workout based on your goals and make sure form is proper (30-40min).
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