ATP Specific Training is a wellness company that provides innovative Group Exercise classes, Pilates, bootybarre and Physical Therapy. Co-owned by Tracey and Chris Mallett who are passionate about giving back to the local community and are residents of South Pasadena. Celebrating our 19th year in business at the same location.
We still continue to strive to keep on the cutting edge of what's new and exciting. Balance and motivation are the elements for success, and ATP we can help you achieve your goals by combining our vast knowledge and experience in the fitness industry and medical field with your passion to succeed.
We still continue to strive to keep on the cutting edge of what's new and exciting. Balance and motivation are the elements for success, and ATP we can help you achieve your goals by combining our vast knowledge and experience in the fitness industry and medical field with your passion to succeed.
Services
ATP Staff
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Tracey Mallettis an international fitness celebrity trainer, a Master Pilates instructor, personal trainer and co-owner of ATP Specific Training. Tracey created the global bootybarre and bbarreless program that's now in over 25 countries.
She's also a best-selling author of two books Super Fit Mama and Sexy in 6 and has appeared in many successful home exercise videos where she continues to help people live a healthier life with Pilates, Barre and Fitness.Tracey is BASI (Body Arts & Science) Pilates certified and former faculty, Pilates Method Alliance Certified and provider for education, AFAA group exercise and personal trainer plus level one Gyrotonic Instructor.
She's also a best-selling author of two books Super Fit Mama and Sexy in 6 and has appeared in many successful home exercise videos where she continues to help people live a healthier life with Pilates, Barre and Fitness.Tracey is BASI (Body Arts & Science) Pilates certified and former faculty, Pilates Method Alliance Certified and provider for education, AFAA group exercise and personal trainer plus level one Gyrotonic Instructor.
Pilates
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Joseph H. Pilates is the creator of what's referred to as the Method. Pilates exercise can be done either on a mat or on special apparatus designed to either enhance or assists with the exercise. Some of the equipment used include the Reformer, the trapeze table (sometimes referred to as the Cadillac), multi chair or wunda chair and a host of other smaller toys to help strengthen and tone the entire body.
Group Fitness
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If you want to improve your fitness level, group exercise classes are a great way to get results from your workouts. Whether your fitness goals are gaining strength, increased endurance or complete body transformation, group fitness classes are the best option for many people. Exercise doesn't have to be lonely, boring and painful.
TRX · Indo-Row · Tidal
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Tidal Wave Boot Camp is a revolutionary circuit class featuring the Water Rower (trademark symbol) as the main component. Each participant will row at least 15 minutes per class interspersed with a variety of other exercises including TRX, Rip Trainer, medicine balls, battle ropes, sand bags, and much more.
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