Business Details
Expert Nutrition Coaching for Heart Health
At Honest Health Nutrition, we specialize in empowering adults to achieve heart-healthy lifestyles through personalized nutrition coaching and mindful eating strategies. Our founder, a registered dietitian nutritionist with over a decade of experience, has dedicated her career to helping individuals overcome challenges related to elevated cholesterol, blood sugar management, and disordered eating patterns. By combining evidence-based nutrition science with compassionate support, we guide clients through sustainable behavior changes that improve physical health and mental well-being. Our virtual programs offer tailored meal plans, ongoing accountability, and practical tools to break free from yo-yo dieting cycles.With a focus on translating complex nutritional science into actionable steps, we help clients build confidence in their food choices while addressing family histories of heart disease. Our approach emphasizes long-term lifestyle modifications rather than temporary fixes, supported by structured 3-month coaching programs and continuation support. Clients benefit from a holistic framework that considers stress, emotional factors, and social influences on eating habits, all delivered through secure telehealth technology for nationwide accessibility.
Services
Nutrition Coaching
Mindful Eating Programs
Cholesterol Management
Blood Sugar Control
Weight Management
Highlights and features
- We offer personalized 1:1 nutrition coaching with a registered dietitian
- Our mindful eating approach addresses emotional and behavioral eating patterns
- Customized meal plans tailored to individual health needs and preferences
- Proven strategies for lowering cholesterol without restrictive dieting
- Secure virtual sessions accessible nationwide with flexible scheduling
Associations and certifications
- Commission on Dietetic Registration (CDR)
What people say
Confidence in food choices
Helpful resources
Personalized approach
Improved health markers
Supportive guidance
Services
Nutrition Coaching
Personalized nutrition guidance tailored to individual health goals and medical needs. Our registered dietitian provides science-based recommendations for managing cholesterol, blood sugar, and weight through sustainable eating patterns. Clients receive ongoing support and accountability to develop lasting healthy habits.
Mindful Eating Programs
Structured programs addressing emotional eating and disordered patterns through mindfulness techniques. We help clients develop awareness of hunger cues, manage stress-related eating, and cultivate a positive relationship with food while improving cardiovascular health markers.
Cholesterol Management
Specialized programs focusing on lowering LDL cholesterol through dietary modifications and lifestyle changes. Our approach combines medical nutrition therapy with practical meal planning strategies to improve lipid profiles without restrictive dieting or excessive medication reliance.
People
Josephine Abe
Registered Dietitian Nutritionist
Josephine Abe is a registered dietitian nutritionist with a Master of Science in Nutritional Science. She specializes in heart health, blood sugar management, and mindful eating. With certifications in nutrition coaching and mindful eating facilitation, she helps clients overcome yo-yo dieting through personalized virtual coaching programs.
Questions
What services do you offer for cholesterol management?
We offer personalized nutrition coaching and a structured 6-week Cholesterol LOW Program focusing on heart-healthy eating patterns, meal planning, and behavioral modifications to naturally lower cholesterol levels.
Are your programs covered by insurance?
Some services may be partially covered by Blue Cross Blue Shield, United Healthcare, Blue Shield of California, and Medicare (with diabetes/kidney disease diagnosis). Most clients have out-of-pocket expenses.
How do virtual nutrition sessions work?
Sessions occur via secure HIPAA-compliant video calls through Healthie platform. Clients receive meal plans, track progress through food journaling, and access support materials online from any device.
What makes your approach different from other dietitians?
We combine medical nutrition therapy with mindful eating principles to address both physical and emotional aspects of eating. Our programs emphasize sustainable lifestyle changes rather than temporary diets.
Do you offer one-time consultations?
We focus on long-term behavior change through structured 3-month programs. We don't offer standalone sessions as meaningful health improvements require ongoing support and accountability.
Reviews (4)
Jasmine Manalo
Dec 16, 2021
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Josephine was fantastic to work with! We partnered up together to provide a nutrition talk for one of our clients. She was so accommodating with such a last minute request and successfully provided nutrition education to corporate employees. Looking forward to working with her again soon!
Manny
Jun 17, 2021
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I have always know that having extra help with diet is world changing since my mother is a dietitian. But find Mrs. Ran has helped me go further then I ever thought possible with indept information presented in a easy-to -implent way. I have and will continue to recommend her to people who I know who would benefit . So it you are looking for a dietitian she has my upmost backing.
Ericka Colinco
May 30, 2021
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I feel satisfied from my meals and snacks after learning to balance them in a way that works best for my body and lifestyle. Josephine made nutrition simple and really easy to follow. This was important to me because of my busy schedule. She is wonderful to work with!
Karrie Crawford
Mar 16, 2021
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Working with Josephine has been one of the best investments I've made! I wish I got started on this journey of mindful eating sooner. This approach makes way more sense than following a short term diet. I'm in charge of my eating now more than ever! If you struggle with overeating or you are confused about what to eat like I was, I highly recommend working with her!
