I work with motivated adults who are struggling with overeating that leads to unwanted weight gain, blood sugar and cholesterol issues. I help people gain a sense of control and confidence in food choices, reach their healthy weight, reduce medication and feel energized to live life to the fullest.
Putting a stop to the constant thoughts about what you should or shouldn't be eating and ditch the guilt that come with these thoughts. Freeing up your mind from overwhelming thoughts about food, diets and weight to investing your energy in living your life. Please note: My coaching programs aren't appropriate for people struggling with active eating disorders i.e.
Putting a stop to the constant thoughts about what you should or shouldn't be eating and ditch the guilt that come with these thoughts. Freeing up your mind from overwhelming thoughts about food, diets and weight to investing your energy in living your life. Please note: My coaching programs aren't appropriate for people struggling with active eating disorders i.e.
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Josephine has enjoyed cooking since childhood. The way food is transformed in the kitchen has always fascinated her. As she grew older, she would constantly try to modify recipes to create healthier dishes. As an adult, this hobby turned into a passion as she discovered how nutrition plays a vital role in bodily health.
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