We recommend that everyone take at least one private lesson before attending mat class. If you are experienced and don't have major injuries, just let us know and we can fit you in to the class without having a private lesson first. We carry the highest quality Pilates equipment available from Gratz.
We have a Reformer, Tower/Wall Unit, Ladder Barrel, Wunda Chair, Spine Corrector, as well as a Foot Corrector and Toe Corrector and many small props. Call, text, or email us at 828-407-0133 to get started. We'd love to help you start a private pilates practice that will produce greater levels of fitness, tone, and improve your overall health.
We have a Reformer, Tower/Wall Unit, Ladder Barrel, Wunda Chair, Spine Corrector, as well as a Foot Corrector and Toe Corrector and many small props. Call, text, or email us at 828-407-0133 to get started. We'd love to help you start a private pilates practice that will produce greater levels of fitness, tone, and improve your overall health.
Services
Pilates With Puppies
Report
I asked to hold a puppy, and at that moment decided that I needed more puppies in my life. I decided that I wanted to do Pilates with Puppies. For $15, participants take a beginner friendly Pilates class, and AHS supplies the puppies. 100% of tickets sales are donated to AHS. We will continue this awesome fundraiser class about once a month, or when we can secure puppies and the space at AHS.
Online Pilates Classes
Report
Some people don't want to leave their home to work out. Maybe it takes too much time between travel time and traffic to fit in a private lesson. Now in the comfort of your own home you can have the motivation of a private instructor! I know what it's like to try to work out at home. Maybe you get a text, you have to deal with the pets, kids, laundry, errands, etc.
Private Lessons
Report
Private Pilates lessons are recommended to start your Pilates practice, and are the ultimate workout. Cisco Pilates recommends the "New Client Special" of Buy 3 Privates Get a fourth one Free to start out.
Cisco Pilates carries Gratz equipment: the Pilates Reformer, Tower/Wall unit, Wunda chair, spine corrector, foot corrector, and toe corrector, all equipped with strong springs to provide the best support and resistance needed for your body to develop strength and control.Pilates is exercise. Just like learning a new instrument or language, it will take time for your body to acclimate to this new way of moving.
Cisco Pilates carries Gratz equipment: the Pilates Reformer, Tower/Wall unit, Wunda chair, spine corrector, foot corrector, and toe corrector, all equipped with strong springs to provide the best support and resistance needed for your body to develop strength and control.Pilates is exercise. Just like learning a new instrument or language, it will take time for your body to acclimate to this new way of moving.
Group Classes
Report
This class is not a Pilates class, but is a great class that we like to offer as a supplement to Pilates and other workouts for tight and sore people! We teach you how to do a full body foam roller and then use props like tennis balls, dowels, and straps for self-massage and stretching. For the duration of class we stretch deep into your hips, hamstrings, calves, quads, pecs, shoulders, chest, and more.
Ab Challenge
Report
Sign up below, and you'll get an email once a day with a beginner and an intermediate/advanced video to choose from, and some pro-tips (plus BONUS videos). We offer challenges starting on a few specific dates per year, and automated challenges that start the day after you sign up so you can do them anytime.
Reviews
Be the first to review Cisco Pilates.
Write a Review
