Asheville Pilates offers Pilates classes, Gyrotonic movement and Gyrokinesis classes for individuals of all ages, body types and fitness levels. It is a place where everyone can increase strength, flexibility, motion and tone, all while reducing stress, improving mental focus and clarity, and having fun.
GYROTONIC Exercises, GYROKINESIS Movement, and Pilates Classes for individuals of all ages, body types and fitness levels. Our nurturing instructors foster mind-body awareness through individual and group sessions, including Pilates Reformer Equipment classes using mats or Pilates equipment, Gyrotonic classes, Gyrokinesis classes and reflexology treatment.
GYROTONIC Exercises, GYROKINESIS Movement, and Pilates Classes for individuals of all ages, body types and fitness levels. Our nurturing instructors foster mind-body awareness through individual and group sessions, including Pilates Reformer Equipment classes using mats or Pilates equipment, Gyrotonic classes, Gyrokinesis classes and reflexology treatment.
Services
Pilates
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Developed by Joseph H. Pilates in the early 20th century, Pilates is a system of comprehensive, whole-body exercises that emphasize breath, concentration, center, control, precision and flow. Each of the more than 500 low impact, flowing movements that make up the Pilates tenet, promotes mental focus to achieve proper breathing, correct postural alignment and smooth execution of the exercise.
Gyrotonic
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The GYROTONIC EXPANSION SYSTEM is a modality of movement that encourages gentle yet effective movement, stimulating, stretching and strengthening muscles and tendons. By utilizing a system of pulleys, counterweights and springs, GYROTONIC machines provide constant and smooth resistance while guiding your body through the proper movement, and each exercise is optimized through corresponding breathing patterns.
Gyrokinesis
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GYROKINESIS exercises work joints, muscles and organs throughout the entire body via the seven natural elements of spinal and pelvic movement: forward, backward, left side, right side, left twist, right twist and circular. Individuals use mats and low stools to move smoothly from one pose to the next, never holding a single posture for more than a few seconds at a time.
Therapeutics
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These plans, which are based on the individual client's needs and capacity, may involve Pilates classes, GYROTONIC classes, GYROKINESIS classes, reflexology or a combination of the above. These protocols often complement physical therapy, chiropractic medicine and other treatments that the client is receiving from an outside practitioner.
Fees & Policies
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Please call to schedule your class or session. We do not use any online booking system. All services are payable in advance or at the time of session. Studio sessions may be purchased as single appointments or as discounted session cards. These cards are available in 5 or 10 session amounts and can be purchased for private, semi-private or group class cards.
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