Business Details
18 Years
experience
Your Premier Fitness Destination in Etowah, NC
SonRise Fitness was founded in 2008 by James and Terri Heatherly with a vision to create a family-friendly fitness environment rooted in Christian values. We believe physical wellness and spiritual growth are interconnected, offering a holistic approach to health. Our facility provides diverse fitness options including group classes, personal training, and infrared sauna therapy. With 24/7 gym access and experienced ISSA-certified trainers, we cater to all fitness levels. Our community-focused approach emphasizes serving the Etowah area through affordable wellness solutions.We integrate Christ-centered principles into our services, fostering an inclusive atmosphere for physical and spiritual development. Our infrared sauna sessions promote detoxification, muscle recovery, and stress reduction. We maintain transparent operations with flexible membership options and clearly defined service packages. Our team combines professional expertise with personalized attention to help members achieve their goals. We prioritize customer satisfaction through consistent service quality and community engagement initiatives.
Services
Personal Training
Infrared Sauna
Group Fitness Classes
Silver Sneakers
Yoga
Zumba
Details
- Year established: 2008
Highlights and features
- We offer ISSA-certified personal training with strength specialization
- Our gym provides 24/7 access for flexible workout scheduling
- We integrate Christian values with holistic wellness approaches
- Our infrared sauna therapy promotes detoxification and muscle recovery
- We maintain affordable class packages with no membership requirements
Associations and certifications
- ISSA
Services
Personal Training
Our ISSA-certified trainers provide customized workout programs tailored to individual goals. With expertise in strength training and competition preparation, we help clients achieve measurable results through personalized guidance. Our one-on-one sessions focus on proper form, progressive overload, and goal-specific training methodologies.
Infrared Sauna
Our infrared sauna sessions promote detoxification, muscle recovery, and stress reduction through deep tissue penetration. The therapy improves circulation, supports immune function, and enhances skin health through controlled heat exposure. Sessions range from 20-45 minutes with package options available for regular users.
Group Fitness Classes
We offer diverse fitness classes including Zumba, yoga, and Silver Sneakers for seniors. Our schedule accommodates various fitness levels with flexible timing options. No membership is required to participate in our drop-in classes that focus on cardiovascular health and muscle toning.
People
Joshua Heatherly
Personal Trainer
ISSA-certified personal trainer specializing in strength development and competition preparation. With extensive experience in fitness coaching, Joshua helps clients achieve their physical goals through customized training programs.
Questions
What fitness classes are available?
We offer Zumba, yoga, Silver Sneakers, and strength training classes with schedules available online.
Is personal training available?
Yes, ISSA-certified personal training sessions are available by appointment with Joshua Heatherly.
What are infrared sauna benefits?
Our infrared sauna promotes detoxification, muscle recovery, stress reduction, and improved circulation through deep heat therapy.
Are there membership requirements?
No membership is required - classes and gym access are available on a pay-per-use basis.
What are operating hours?
Gym access is 24/7, with office hours Monday-Friday 10AM-4PM to 6PM based on day.
Reviews (5)
Dennis Kozlesky
Aug 23, 2021
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Positive:Professionalism,Quality
I have been a member for many years.The facility is always very clean and the equipment well maintained. The owner is very personable. The clientele is is diverse. A enjoyable place to exercise and meet friends.
I have been a member for many years.The facility is always very clean and the equipment well maintained. The owner is very personable. The clientele is is diverse. A enjoyable place to exercise and meet friends.
Brad Vale
May 18, 2020
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Been a member for about 8 years. James is an outstanding owner. Sonrise is always clean and the people that workout there are very friendly and helpful. Keep up the great customer service.
Keli Barnhouse
Nov 13, 2019
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I stopped feeling safe there. Additionally cleanliness - of equipment & lockers - had become an issue. I reported the latter & nothing changed.
Allenrizzi
Jul 09, 2019
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Local, friendly, and clean. Great place to work out and meet new friends. James is a pro and is happy to show newcomers around. This is a no pressure, no judgement facility that is a thoroughly enjoyable place to improve your fitness.
Gary Phillips
Sep 06, 2018
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A great family-owned gym. This is a newer location and everything is in great shape and kept clean. The owners and staff are great and helpful whenever needed. I love the Christ-centered environment, along with the various exercise class options for group activities.
