Fitness Integrated Science is Kentucky's leading biomechanically-based fitness center. What's that mean? It means we use the science behind how the body works to enhance and improve its well-being. Our owner and chief trainer is Lauren Eirk, a nationally acclaimed fitness expert, uses her extensive knowledge of human anatomy to improve the lives of our clients.
Working with Lauren are Master Trainer Ryan Beyer and Certified MAT Specialist Cody Eubank. Fitness Integrated Science primarily focuses on four services: Muscle Activation Techniques, Personal Training, Yoga Teacher Training and Yoga Therapy. As experts in each of these areas, we are uniquely qualified to help people of all ages overcome obstacles to fitness and wellness.
Working with Lauren are Master Trainer Ryan Beyer and Certified MAT Specialist Cody Eubank. Fitness Integrated Science primarily focuses on four services: Muscle Activation Techniques, Personal Training, Yoga Teacher Training and Yoga Therapy. As experts in each of these areas, we are uniquely qualified to help people of all ages overcome obstacles to fitness and wellness.
Services
About Us
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Our highly knowledgeable and talented team is dedicated to providing the best possible service and strategy to each of our clients. We aim to effect real change - meaning improvement - in each client's quality of life. Whatever your situation, whatever your need, we are here to help you achieve your goals.
Mat
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MAT is a powerful assessment tool that analyzes and corrects muscular imbalances. MAT focuses on the cause of pain by testing, strengthening, and maintaining muscle contractile efficiency. Muscle Activation Techniques will dramatically reduce muscle and joint pain and increase range of motion, stability, strength and flexibility.
Personal Training
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Our personal training services are designed to provide the most advanced evaluation in exercise prescription and personalized fitness instruction. Our personal trainers will help you reach your goals with a plan unique to your body, while providing feedback on your progress, technique and form in a science-based program specifically for you.
Yoga Teacher Training
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We believe that Yoga Teachers have a great responsibility. So many can benefit from Yoga with improved core strength, bone density, immune health, fitness and emotional stability. Our Yoga Teacher Training programs provide teachers in training with a deeper understanding of Yoga anatomy, biomechanics, and neuroscience.
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