Unlock your potential. We will create a plan tailored to your goals to safely and efficiently achieve meaningful results. Harness your motivation and gain inspiration from others. With programs for kids and adults that range from high intensity, Functional Fitness to Vitamoves, we're sure to have a program that's just right for you.
Clients say that our trainers are the best they've ever experienced: inspirational, knowledgeable, professional, and supportive. I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints. My knee surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.
Clients say that our trainers are the best they've ever experienced: inspirational, knowledgeable, professional, and supportive. I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints. My knee surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.
Services
Tracey and Thom
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Thom and Tracey first met in 1997 when Thom interviewed Tracey for a training position. Both having a background in athletic training, their conversation surrounding training methodology laid the groundwork for what would eventually become FIT.
Tracey and Thom spent the next few years as co-workers improving their craft and expertise through professional development opportunities, relationships with others in the field as well as clients and evolving into management roles.They collaborated on most things, and although they did not always agree, they always maintained a shared vision.
Tracey and Thom spent the next few years as co-workers improving their craft and expertise through professional development opportunities, relationships with others in the field as well as clients and evolving into management roles.They collaborated on most things, and although they did not always agree, they always maintained a shared vision.
Our Staff
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Thom began establishing FiT's role in shaping the health and wellbeing of Silicon Valley's highest performers long before FiT itself came into being.
Working alongside countless physicians while pursuing his Master's Degree and for some time after, Thom learned that while the medical community provided solutions to many problems and dysfunctions there were many other aspects to overall health and wellbeing that didn't fall within the doctors' scope of practice.
Working alongside countless physicians while pursuing his Master's Degree and for some time after, Thom learned that while the medical community provided solutions to many problems and dysfunctions there were many other aspects to overall health and wellbeing that didn't fall within the doctors' scope of practice.
Client Stories
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I started working out at FIT almost two years ago. My goal was to strengthen my severely damaged knee joints and avoid knee replacement surgery. The good news is that I was able to get them strong, however bad news was they were too badly damaged to avoid surgery. Better news, the surgery went extremely well due to how strong all the surrounding tissues had become as a result of my training.
FAQ’s
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Clients get started with either an in depth baseline assessment or 30 minute, complimentary consultation. The baseline assessment includes movement assessment, evaluation of cardiovascular capacity, a body composition analysis and a comprehensive consultation evaluating habits and behaviors in eating, sleep hygiene, stress management and self care.
In-Person
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Working with our trainers will be an experience like no other. Designed 100% around you, personal training is appropriate for all ages and fitness levels. Better still, at FiT, you'll always feel welcome- we're a local business that's like one big extended family. Our trainers and personnel have been with us for years.
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