Business Details
3 Years
experience
Transform Your Fitness with Modern Pilates in Durham, NC
Base Moves is a modern Pilates studio rooted in classical training and refined through years of creative innovation. Our approach blends contemporary movement with traditional Pilates principles to create workouts that are both effective and enjoyable. With a team of expert instructors, we offer group reformer classes, private training, and digital workouts designed to challenge and transform bodies of all fitness levels. Our method emphasizes low-impact, high-result exercises that build strength, flexibility, and mental clarity. Located in Durham, NC, we provide a welcoming environment with amenities like spring water, post-workout refreshments, and a curated retail shop. Whether in-studio or online via BaseTV, our programming includes dynamic formats like Pilatecize, P.E., and Circuit to prevent boredom and maximize results.We prioritize personalized attention through private sessions and semi-private training, ensuring clients receive tailored guidance. Our instructors bring decades of combined experience in Pilates, dance, and athletic fitness, creating a unique blend of expertise and approachability. We are committed to making fitness accessible through flexible pricing options, including class packages and a free 7-day trial for digital members. Recognized as the Best Pilates Studio in Durham, we focus on community, quality instruction, and holistic well-being.
Services
Reformer Pilates
Private Training
Digital Workouts
Group Fitness
Prenatal Classes
Workshop Series
Retail Shop
Corporate Wellness
Details
- Year established: 2023
Highlights and features
- We offer 3 certified Pilates instructors with expertise in dance and athletic fitness.
- Our studio combines classical Pilates with contemporary movement for unique workouts.
- We provide flexible access through in-studio classes and BaseTV digital programming.
- We include amenities like post-workout refreshments and equipment rentals.
- Our instructors have decades of combined experience working with artists and athletes.
What people say
Feeling sweaty, strong, and relaxed
See and feel that my body is changing
Create something challenging or chill
Hitting every muscle in my body
Best Pilates studio in Durham
Services
Reformer Pilates
Our reformer classes use spring-loaded equipment to build core strength and improve flexibility. Sessions like Base 101 focus on fundamentals while advanced classes incorporate dynamic movements. Clients develop body awareness and muscle tone through controlled, precise exercises.
Private Training
Personalized sessions with certified instructors address individual goals and physical needs. Training combines Pilates principles with customized progressions for injury recovery, athletic performance, or prenatal support. Clients receive dedicated attention to refine technique and track progress over time.
Digital Workouts
BaseTV offers on-demand workouts ranging from 5-minute mobility sessions to full-length reformer classes. Programs include Pilatecize, P.E., and Circuit formats using household items or Bala gear. Subscribers access new content monthly with flexible streaming options for home workouts.
Group Fitness
Scheduled group classes include mat Pilates, Gyrokinesis, and specialty formats like Chilloout Zone recovery sessions. Small group settings maintain personalized instruction while fostering community. Class packs and drop-in options accommodate different schedules and commitment levels.
Workshop Series
Our workshops focus on specific goals like prenatal preparation, postpartum recovery, or athletic enhancement. These limited-run programs provide in-depth education on movement mechanics and body mechanics. Participants receive specialized instruction not available in regular class formats.
People
Stella Cooks
Founder & Lead Instructor
Certified Pilates trainer and contemporary dancer with expertise in athletic movement. Creates dynamic, results-driven classes that balance challenge and enjoyment for musicians and artists.
Sarah Honer
Gyrotonic Specialist
Certified Pilates instructor and Gyrotonic trainer who blends biomechanics with dance-inspired movements. Focuses on empowering clients to trust their bodies through progressive, laughter-filled workouts.
Adeline
Movement Educator
Pilates instructor with ballet and modern dance background. Develops mind-body connections through grounded instruction, specializing in pre/postnatal movement and creative resilience-building techniques.
Questions
What Pilates experience is required to join classes?
No experience is required. We offer Base 101 classes for beginners and modifications for all levels.
What formats do your classes come in?
We offer reformer Pilates, mat classes, private training, and digital workouts through BaseTV.
Can I try a class before committing?
Yes! We offer a free 7-day trial for digital workouts and discounted first-time in-studio classes.
What equipment do you use?
We use Pilates reformers, Bala gear (Bangels, Beams, Rings), and recovery tools like massage rollers.
Are there amenities provided?
Yes! We provide spring water, towels, hair ties, and post-workout body sprays for all clients.
Reviews (5)
Nicole Marie Cranley
Feb 01, 2022
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How much do I love Base? Let me count the ways...oh wait, I'd be counting forever. But seriously, I've been a student of Base for about 3 years (both digitally and in-person - big shoutout to BaseTV) and it's been one of the best things I've done for myself - body & mind. Base is encouraging, non-judgmental and diverse with calm, cool vibes for days. Sarah, Stella, and Adeline have created a safe and energizing space that I'm a proud #fangirl of.
Maura Sullivan
Jan 28, 2022
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I've been part of the Base tribe for more than 3 years and could not be happier! Sarah, Adeline and Stella are not only the best instructors EVER, they have become my people!! They have created an environment where everyone feels comfortable, welcomed & loved no matter your level of experience with pilates or even if you've just had a bad day. The new space is beautiful providing loads of sunlight. I have reconnected with old friends and made many new. I could go on and on, just go experience for yourself; you will not be disappointed!!!
Courtney O'Keefe
Jan 27, 2022
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The best place in Durham for pilates. A beautiful, fun space with instructors that care about everyone who walks through the door.
Sam McAlpine
Jan 27, 2022
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Sarah, Stella, and Adeline are definitely the GOATs of Pilates instruction Ive been going to base for the past 6 months and the classes there have been truly life changing. In addition to being a great holistic form of exercise, the environment at base is always kind and welcoming.
Meredith Morovati
Jan 26, 2022
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Basetv online instruction is amazing quality! I joined Base Durham's program in January 2021 to try something new and it has been the best thing I have done for myself in years. As a 52 year old runner, my body needs care and strength work to avoid injury and keep moving. basetv is perfect. I am stronger, my running form has improved, I even fit in clothes better. Instructors know how to bring you to the point of challenge without overdoing it. There are full classes, short pops to fit in your day or add to what you are already doing. I have tried many online workout programs (alo yoga, daily burn
