When a client who never entered a gym before nails a perfect deadlift at their body weight the first time. When a client tells me they are getting a promotion at work because they are confident and energized. When I get pics from my client on vacation on the beach and they're beaming and showing off they're new body.
When I'm staring at someone swimming in their old "fat clothes" from their dramatic weight loss. When I get to play referee to a teenage son and parent push-up contest challenge and announce "Mom the winner!" Personal training is the surest, fastest route to total fitness. You want to lose weight. You want to be stronger.
When I'm staring at someone swimming in their old "fat clothes" from their dramatic weight loss. When I get to play referee to a teenage son and parent push-up contest challenge and announce "Mom the winner!" Personal training is the surest, fastest route to total fitness. You want to lose weight. You want to be stronger.
Services
Men
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Your confidence grows with your strength. People will see you as more powerful, more confident. You start to understand that what previously seemed impossible is inevitable when you train for strength. Build incomparable core and back strength, resilience and mobility to resist pain and injury. Your greatest enemy is now your ally.
Warrior Strength
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Our signature program for superior gains in muscular strength and size. This program is highly structured with the focus on traditional weight training that is adapted to the capabilities and needs of each client. Get bigger. Get stronger. Learn the variables that influence both muscle growth and muscle strength and how to master them for your benefit.
Lean and Mean
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Become lean and strong with endurance and effortless mobility through your full range of motion. Workouts feature great variety and novelty. Great for mobile training, outdoors training, and for anyone who gets bored easily. Features programming for all energy systems and is geared for those who want to shed body fat above all else while still gaining amazing strength.
Gorgeous Core
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Our emphasis on proper movement, core strength, stability and posture works wonders on chronic pain and chronic conditions. Your back, your knees, your shoulders, your neck, your hips will be transformed. No more hunch, no more painful shoulders, no more sciatica, no more knives in the knees. Included in this program will be practical living and movement guidance to help prevent injury.
Nutrition
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Every week or two, you are asked to provide your body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the your progress area. To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads.
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