PHASE II Personal Training Center

We show you how to achieve the results you want by increasing you body's metabolism with exercise and healthy eating habits. We also apply simple behavioral modification techniques and positive motivation to enhance your program and ensure your long-term success. Since all workouts are by appointment and supervised, you are held accountable for your training so that you can stay consistent and challenged.

The first thing you notice about PHASE II is its size; our facility is just over 2200 square feet. We are not a mega-gym focused only on signing up as many new customers as possible. We are a small gym facility focused on working one-on-one with our clients. Clients and trainers are working together in pairs, and a friendly, non-intimidating atmosphere is the result.

If you live in Cary, NC, and are looking to get in shape you should check out PHASE II Personal Training. We're more than just a gym, we are instructors who will, not only give you access to the machines you need for your overall health and fitness, but we'll show you what to do with those machines.

There are many different ways to train for improved aerobic endurance. At PHASE II, the duration, frequency and intensity of each type of training varies based on the individual. We will personally work with you 1 on 1 and create a cardio program to match your needs. Each aspect of the cardio training you will receive focuses on slightly different energy systems and skills custom tailored to your needs.

If you've suffered a serious sports injury or are post-surgery, you will want only the best personal trainers and programs to help you recover as safely and as quickly as possible. The injury rehabilitation protocols practiced by PHASE II are a very important part of recovery and should not be overlooked.