We are a locally owned company founded 9 years ago in Omaha, Nebraska. We have been dedicated to this city with the goal of becoming the best personal training facility that Omaha has to offer! The main motivation of our fitness center is to develop strong relationships and comradary with our clients.
With that comes the services we offer; there are four programs to choose from 1 on 1 personal training, BMFC FIT class, BMFC POWER class, and BMFC Online. No matter what your goals are and where you live, we have options to fit your needs. If you're looking for an effective personal training program in Omaha, look no further!
With that comes the services we offer; there are four programs to choose from 1 on 1 personal training, BMFC FIT class, BMFC POWER class, and BMFC Online. No matter what your goals are and where you live, we have options to fit your needs. If you're looking for an effective personal training program in Omaha, look no further!
Services
Training Techniques
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Whether you are looking to lose weight, put on muscle mass, fit into a certain outfit, tone muscle or simply change the way your body looks, hypertrophy is going to play a major role. Muscle hypertrophy is defined as the growth and increase of the size of muscle cells. Hypertrophy training has an endless list of benefits ranging from body recomposition, improved anaerobic endurance, muscle maintenance, and injury prevention.
Training Technology
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With our training app Train Heroic, your personal trainer is never more than a few clicks away. With expert videos and Instructions delivered directly through the app you can access your training anytime, anywhere, on the iPhone or Android app. We know that training is a challenge. Tracking your progress shouldn't be.
Personal Training
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Our personal training provide a level of personal accountability that keeps you excited about health and fitness, but also keeps you on top of what you are working towards. Personal training also includes guidance on creating healthy eating habits and monthly measurements. We make personal training even easier with our fitness app.
Bmfc Fit
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Book your FREE session below and we will go over your goals and how we can help you excel in the fitness area! The type of strength training we teach will utilize movements that mimic the recruitment patterns of everyday life; which is the first step to a healthy lifestyle. We do this by utilizing any and all multi-joint movements.
BMFC Power
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No matter your level of fitness, anyone can make it a goal to be stronger and we are here to help you achieve your goals. This Powerlifting class checks off all of the boxes if you're looking to get strong, build strength, and/or challenge yourself to learn something new! We are dedicated to teaching people who want to get strong and push themselves!
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