You'll get coaching, inspiration in Core10's fun-loving, non-competitive, energizing community where we strive to drive each other to crush goals, push to new limits and build confidence in every class. It's an incredibly effective machine that works your body in a uniquely intense way with pulleys, bungees, and adjustable spring-loaded tension.
The footbar and platforms are used at both ends of the machine for a huge variety of exercises and a much bigger challenge than traditional Pilates reformers. Slow, controlled, full-body movements and heart-pumping, intense intervals to to create long, lean muscles and a strong body that burns fat more efficiently.
The footbar and platforms are used at both ends of the machine for a huge variety of exercises and a much bigger challenge than traditional Pilates reformers. Slow, controlled, full-body movements and heart-pumping, intense intervals to to create long, lean muscles and a strong body that burns fat more efficiently.
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The Core10 Method
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The Core10 workout is a challenging, core-focused group fitness class that is intense on the muscles, not on the joints or spine. And it's FUN! Workouts are expertly designed and balanced to work the entire body in each class but also varied from day to day to give you the best results possible. Our small classes guarantee you personal attention from our expert, experienced instructors.
FAQ’s
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The best way to really get a feel for the Core10 method is to try 3 classes ($49) OR 2 Private Sessions + 2 Classes ($199). The second class, you'll feel more aware of your core, the equipment, verbiage and will be able to maximize the full-body workout better than the first time. And the third class is a great feeling!
Members
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A Workout: All-reformer Full-Body workout guaranteed to leave you shaking from the inside out. We use the Core-Box throughout this workout to hit the abs and deep core muscles. Many of us love the foot in the strap series for awesome lower body work. C Workout: We hit it all again - core, strength, balance, and flexibility in this dynamic Full Body workout using the tower, BOSU, and Balancing Pods!
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