As a certified personal trainer and certified nutrition coach, my mission is to help women and men over 40 safely and effectively become stronger and healthier. My passion is giving people, just like you, the tools and know-how to live life in a mobile, strong, healthy body! It's really simple - rowing works!
Like cycling, it offers a way to exercise in a friendly group setting. What sets it apart from cycling, though, is that the rower (aka - the erg), engages 85% of your muscles. In one rowing stroke, you work your biceps, triceps, chest, lats, hamstrings, quads, glutes, calves, abs and back! What a great way to tone your body and improve your posture.
Like cycling, it offers a way to exercise in a friendly group setting. What sets it apart from cycling, though, is that the rower (aka - the erg), engages 85% of your muscles. In one rowing stroke, you work your biceps, triceps, chest, lats, hamstrings, quads, glutes, calves, abs and back! What a great way to tone your body and improve your posture.
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Reach your fitness potential with one-on-one training. Choose from in-person or virtual, one to three times weekly, working with Personal Trainer, Carrie McDonald. When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health decline and weight increase.
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