We are home to CoreWorks Physical Therapy with Licensed Physical Therapist and owner Dr. Ashlee Richardson, PT, DPT. Ashlee specializes in treating pelvic floor dysfunction, women's health, pre-postnatal conditions and chronic pain with Pilates based treatment along with variety of manual therapy techniques.
Learn more about scheduling your first appointment HERE! We are dedicated to raising the standard of Pilates training in Omaha and the Midwest! Pilates Center of Omaha is a locally owned, fully equipped Pilates studio and is the only STOTT PILATES Licensed Education Facility for Nebraska. We are proud to have been voted Best Pilates Studio of Omaha by Omaha Magazine for the past 10 years.
Learn more about scheduling your first appointment HERE! We are dedicated to raising the standard of Pilates training in Omaha and the Midwest! Pilates Center of Omaha is a locally owned, fully equipped Pilates studio and is the only STOTT PILATES Licensed Education Facility for Nebraska. We are proud to have been voted Best Pilates Studio of Omaha by Omaha Magazine for the past 10 years.
Services
About
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Our goal is provide an energizing space where you can escape from reality and spend an hour or two focusing on you and your health and fitness goals. We know you have many choices for your exercise programming and feel honored when you choose Pilates Center of Omaha. Our team strives to not only meet your expectations, but to exceed them.
Instructors
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We are the STOTT PILATES Licensed Education Facility for Nebraska. Our instructors are fully trained, enthusiastic and knowledgeable in Pilates as well as post-rehabilitation exercise. Ashlee graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women's health and working with individuals with chronic pain.
Testimonials
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If you are looking for the best place in Omaha to take pilates. Look no more. Whether you are looking for a form of exercise to rehabilitate an injury, increase athletic performance, or just get a great workout the Pilates Center of Omaha is the best Omaha has to offer. The instructors have helped me not only heal an injury but to go far beyond.
How to get started
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For new clients. Pilates exercise has many benefits, but only if done correctly. It's important that you start off right. One-on-one Pilates sessions provide you with the most in-depth and educational moments with respect to understanding how to efficiently strengthen your core, improve posture and increase flexibility as well as understand the mechanics of the reformer and various pieces of pilates equipment.
Specialty Classes
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Bring more power and control to your golf game with this all levels Reformer Pilates for Golf Conditioning series. Increase mobility, build stability and improve the overall swing. Learn how to harness the power of the breath to bring focus and connection, improve range of motion in the shoulders and hips, and develop greater torso rotation - all major components of an outstanding swing.
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